283 SEARCH RESULTS PREVIEW FOR: yoga
Article
5 Key Elements to Setting Up Your at Home Yoga Space
Sep 08, 2018
2.1K Views
Practicing yoga from home has some great advantages. To set up the perfect environment, see our 5 key elements to set up a beautiful and inspiring yoga space at home.
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What Happens To Your Body When You Do Yoga? (Short Video)
Jun 04, 2015
4.8K Views
This video brings the full human skeleton alive through the beautiful movements of yoga!
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Sitting All Day? 6 Simple Yoga Poses You Should Be Doing
Sep 30, 2021
2.4K Views
According to researchers, the average person sits for 9.3 hours daily. This is significantly more than the 7.5 hours of shut-eye that the typical American gets each night! One of the most simple things we can do to start reversing the effects on our body is by moving our body with some deep beautiful yoga stretches. Keep reading to try these simple yoga poses.
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Yoga Poses You Can do In The Comfort of Your Bedroom
Aug 31, 2019
3.5K Views
This 10-minute bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need to find a comfortable position on your bed - should be pretty easy!
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Yoga Sequence of The Day to Get You Out of The Funk
Jun 01, 2019
1.6K Views
Feel like you're stuck in a funk? In less than 15 minutes you can free this short yoga flow for free and dramatically shift your mood!
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Are You Ready To Join Us for The 7 Day Yoga Challenge?
Feb 14, 2019
1.5K Views
Want to deepen your yoga practice from the comfort of your own home?
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How Yoga Can Improve Your Sex Life In Almost Every Way Possible
Jun 13, 2017
10K Views
As if the improvement to your digestion, mobility, and pain management weren’t enough, practicing yoga can make you a better life partner. Here’s how the simple habit transforms your relationship.
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How To Reduce Anxiety In Less Than 20 Minutes... And It's Not Yoga!
Nov 20, 2017
14K Views
Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. Learn more about our favorite stress-busting remedies that have been used for hundreds of years by various indigenous communities globally!
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Do You Have 20 Minutes? Move Your Body With These 3 Yoga Flows
Nov 15, 2015
22K Views
A quick 10-20-minute yoga flow could do wonders for your mood and energy! Next time you're feeling a little down and have a spare 20, stop breathe and take some time to flow. Your body will thank you for it and you will instantly feel re-energized.
Article
Did You Sit At The Desk All Day? Unwind With These 3 Yoga Classes
Mar 21, 2017
4.2K Views
Our current lifestyles involve working hunched over desks, computers, and devices, which cause us to hold a lot of tightness in our chests and shoulders. Take some time for you today and unwind those tense shoulders with an FMTV yoga class crafted to help you alleviate the stress from the day.