378 SEARCH RESULTS PREVIEW FOR: sleep
Podcast
The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant
Nov 05, 2024
817 Views
Are you struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day!
Podcast
How Identifying Your Sleep Type Could Transform Your Health with Olivia Arezzolo
Feb 07, 2023
134 Views
Did you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. It’s becoming more and more common to hear people express how tired they are, no matter how much sleep they get. In this episode with Olivia Arezzolo, Australia’s leading sleep expert, we discuss the impact sleep has on overall wellbeing, how to better cater to your sleep chronotype, and how diet affects sleep.
Podcast
Discover the Benefits of TCM for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf
Sep 11, 2024
897 Views
We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine that has helped health for centuries? In this interview with Dr. Anis Khalaf, we discover the powerful benefits of TCM and how it can be used to improve sleep, balance gut health, and much more.
Podcast
How Sleep Affects Longevity Plus Secrets of the World’s Healthiest People with Jason Prall
Jan 10, 2023
838 Views
Have you ever wondered what the biggest factor is in determining how long a person lives for? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, and healthy life. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life.
Podcast
How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel
Mar 03, 2019
1.5K Views
What if your weight problem had nothing to do with food and exercise? What if the root cause of your hormonal imbalance and cravings was mental and emotional stress? Join Jon Gabriel and James Colquhoun as they discuss how to lose weight, boost creativity and stress less, while you sleep.
Recipe
Bedtime Turmeric Tea
Aug 01, 2017
30K Views
This turmeric mixture can help ease your digestive system in preparation for a better night's sleep.
Article
GUIDE: Natural Solutions For Insomnia
Apr 05, 2016
8.7K Views
Can't sleep? Try these naturopath-guided solutions to help rid insomnia and give you a good night's sleep naturally.
Article
Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame
Aug 25, 2017
70K Views
The way to a good night’s sleep is through your gut. Find out how your gut affects your sleep and which foods can keep it healthy.
Article
Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock
Sep 15, 2024
1.0K Views
Understanding and maintaining your circadian rhythm is essential for optimizing sleep, hormone regulation, and overall health. Discover how this internal clock works and learn practical tips to keep it balanced for improved well-being.
Recipe
3 DIY Recipes Using Essential Oils (Guaranteed To Reduce Stress)
Mar 24, 2015
1.7K Views
We can't get enough of essential oils here at Food Matters! De-stress with 3 easy DIY recipes that taste great and offer powerful health benefits!