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Article
7 Habits of Highly Effective Plant-Eaters
Jun 22, 2014
931 Views
One of the best things you can do for yourself to look and feel better is to eat more plants! Stay inspired and follow these tips and you'll start feeling, looking and living your best life!
Article
5 Turmeric Benefits and Delicious Ways to Use It
Mar 06, 2016
14K Views
Turmeric is one of the most powerful spices for your health, so who wouldn’t want to have more of it? Here are some great ways to include turmeric into your diet every day.
Article
How to Eat Healthy When You’re On the Go
Jul 19, 2011
2.3K Views
When you’re home, you are master of your domain. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? Here are some tips and guidelines for smart ordering and healthy practices when eating out.
Article
Stress-Free Morning Habits
Aug 11, 2020
4.9K Views
Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. A minute to start the day as we mean to go on. It sounds blissful when you romanticize it like this, only the reality is often somewhat more chaotic...
Recipe
National Eat Outside Day: We're Having A Picnic!
Aug 30, 2015
251 Views
OK, we'll be the first to admit that we do not eat outside enough as we should! We're celebrating National Eat Outside Day by letting you know the health benefits of hanging out in nature plus we've got a yummy Mexican Layered Salad recipe for you!
Recipe
Fajita Bowl With Citrus Marinated Vegetables (Recipe)
Sep 18, 2015
459 Views
Quick dinners that work well during a busy week and that make perfect leftovers. Leftovers make the best lunches. Am I right?
Recipe
Coconut Ice
Aug 10, 2018
2.0K Views
When I was growing up, coconut ice was one of my all-time favourite treats as I loved both the flavor and the amazing pink colour of the top layer! I think I have always been attracted to treats that aren’t too sweet and feel really substantial to eat, and my version of coconut ice is certainly one of those – it will definitely hit the spot without delivering any of the original’s processed and refined sugars.
Recipe
Homemade Falafels With Quinoa Tabbouleh & Tahini Sauce
Oct 12, 2015
2.5K Views
Regular falafels claim to be healthy, but they're often deep-fried and loaded with fillers and gluten. Try this tasty, gluten-free, oven baked version instead. It's packed with flavor!
Recipe
Strawberry and Lemon Gummy Hearts
Dec 04, 2019
1.8K Views
These fun gummies are a lighter twist on the strawberries and cream version! Slightly sweet, slightly tart and naturally bright, this is a great alternative to lollies for the young ones, or a delightful treat if you’re craving something sweet.
Recipe
Pineapple Granita with Coconut Yogurt & Toasted Coconut Macadamia
Dec 06, 2017
1.4K Views
If rich desserts aren't exactly your thing, this spiced pineapple granita with toasted coconut macadamia and coconut yogurt is perfect. This zesty and refreshing dessert is the perfect treat for those who aren't a big fan of rich and decadent desserts.