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Introducing Our Facebook Live Nutrition Series
At Food Matters, education has always been at the heart of all that we do. Even in our earliest days, we saw that there was a space for more learning, greater awareness, and deeper conversations about what truly goes on in the nutrition and health industries.
How To Heal Leaky Gut Naturally
Fatigue, bloating, inflamed skin & food sensitivities are accepted as the norm in today’s society. In fact, many people put up with these uncomfortable symptoms for most of their lives without understanding why they are there. The truth is, the presence of these kinds of symptoms is your body's way of communicating to you that there is a deeper issue. For many, these symptoms may stem from Leaky Gut Syndrome (LGS).
How to Make Sure You See Food Matters Stories First on Facebook
You may not know this, but you could be missing out on loads of amazing Food Matters stories, live videos and announcements on Facebook, even if you love our page! But don't worry! There's a very easy way to make sure you stay up to date with the latest from us!
How To Treat Seasonal Affective Disorder Naturally
Are you familiar with the term, “Winter Blues?” Turns out, there’s actually a name for this. It’s called Seasonal Affective Disorder (or SAD for short), and it affects millions of people each year. Your symptoms may actually be your body’s way of signaling to you that it may be in need of some critical nutrients. By addressing these symptoms and reversing Seasonal Affective Disorder you may potentially be preventing countless health issues down the road.
Probiotic Strains Matched To The Illnesses They Heal
Imagine you are at the doctor’s office for help with a specific health concern. After a full examination, your doctor pulls out a prescription pad to write you a script for – gasp – a probiotic strain.
How To Optimize Your Mental Health & Wellbeing with Mushrooms with Alli Schaper
Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for optimal human wellness.
The Dangers Of Dried Fruit
Know someone that has asthma? Perhaps this article could be useful in determining whether their asthma is triggered by certain foods they are eating. An interesting connection is found between sulfur preservatives and asthma attacks, respiratory issues and behavioral problems.
Creamy Mango Lassi With A Superfood Boost
Calling all smoothie addicts! This one is for you. Healthy, refined sugar free, nutritious and delicious. The perfect combination where sweet meets sour and deliciousness meets healthy. Do you need any more reasons to give this a try?
The Best Natural Sweeteners to Use
Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of our global chronic health concerns. On average, we’re only meant to consume 25-36g of added sugar a day (this doesn’t include the beautiful natural sugars in fruits), but realistically the average American consumes 71.14g each day - that’s 17 whole teaspoons!
What Are The Healthiest Alcoholic Beverages?
Discover which alcoholic drinks are the best option for your health! Some of them may actually surprise you.