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Lyndi Cohen
Known as the Nude Nutritionist! It took me a decade of dieting to realise I didn’t want to spend the rest of my life obsessed with food or having to start again every Monday. So I quit diets. Put my health (not weight) first. And over time, lost 20kg. Nowadays, …
Yiannis Fleming
Yiannis Fleming is a Performance Coach under the guise of Mr. Sport. He has assisted individuals from all walks of life, including professional athletes and celebrities with reaching their nutritional goals. Yiannis aims to make effective nutrition more accessible to the public through guest speaking, online articles and precise …
Chocolate Peanut Butter Heart Healthy Smoothie
This is the smoothie dreams are made of. Packed with antioxidants, fiber, heart-healthy goodness and loaded with that amazing combo of chocolate peanut butter deliciousness.
Cherry and Chocolate Porridge
Mix up your standard breakfast porridge with this chocolate and cherry combo!
Cashew Milk Lattes
Have you tried homemade cashew milk? If not, you must! It's so simple to make and turns into the most creamy treat! Try in it a latte like this.
Raw Blueberry Tart
Raw desserts are so fun to create and are sure to please your friends when they discover how tasty they are with a better impact on their health!
Can You Prevent Alzheimer’s with Healthy Foods?
Currently, nearly 5.8 million people have Alzheimer's disease in the U.S., and shockingly two-thirds of these are women. This disease doesn’t discriminate and can be one of the most challenging and painful conditions for a person and their loved ones to experience, especially with no known ‘cure’. Though these numbers are staggering and continue to grow each year, the good news is this…
The Dangers of Mercury Amalgam Fillings (Video)
Millions of people have mercury amalgam fillings in their teeth to repair cavities. The mercury vapor is released from amalgam fillings when aggravated, is inhaled and swallowed, and causes low level mercury poisoning in the body resulting in a raft of common ills.
The Impact of Stress & Negative Thinking on your Brain with Dawson Church
It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has a powerful impact on our health? In the latest season of Transcendence 2, Dawson Church, PhD., and award-winning author, discusses the impact of long term stress and anxiety on the brain.
5 Key Elements to Setting Up Your at Home Yoga Space
Practicing yoga from home has some great advantages. To set up the perfect environment, see our 5 key elements to set up a beautiful and inspiring yoga space at home.