In the islands, fresh tropical fruits are in abundance, so we try to use them for breakfast, lunch, and dinner! One of the best ways to enjoy green papaya is in this Thai-inspired salad, where it pairs perfectly with the chili and lime.
Pineapple and papaya have been renowned for their digestive enzymes. If you marinate meat with these fruits, you’ll notice their tenderizing properties, which is due to their strong enzyme action! Furthermore, pineapple and papaya are low in FODMAPS, which can be very useful for people with Irritable Bowel Syndrome.
A light and refreshing dip that is bursting with farm fresh flavors.
Chana (meaning chickpea) and masala (meaning curry) has to be my favorite Indian curry. During our time in India, we ate this curry with every meal. We shared other curries in order to try something new each time, but, in the end, the chana masala was always the best.
This dessert is a wonderful way to finish off a warm summer night. It's insanely delicious, fresh, fast and easy to make, and requires no baking.
Dan Churchill has shared his Baked Bean recipe with us, this is the ultimate breakfast, packed with nourishing ingredients to keep you going!
Traditional pizza bases are heavy in gluten-rich flour that can be difficult to digest and leave you feeling sluggish. This cauliflower base adds some extra veggies to your meal making it nutrient-rich, light on your stomach, and it tastes amazing!
No tricks here! Staying healthy at Halloween doesn't mean missing out on all of the good things. Your kids will love healthy alternatives to Halloween candy if you make them frightfully good!
This wholefoods, veggie-based twist on our favorite Japanese snack is a game-changer in the kitchen. Cauliflower is packed with incredible nutrients to aid the body's detoxification pathways, plus you can add any of your favorite fillings.
Any bliss balls make us happy but bliss balls dipped in raw chocolate flavored with orange, that's what we're talking about!
Coconut in all its forms has become a healthy household staple, with each and every element experiencing culinary use. We love coconut milk covered, are nuts for coconut oil and butter, and now we’re on to the mastery of coconut yogurt. Coconut yogurt is the best non-dairy alternative, in our …
Layered lemon, cashew cream, and spiced carrot cake is a winner. No oven required! No dairy, gluten or refined sugar. Raw vegan, but still bursting with that carrot cake flavor and texture!
Kefir is a probiotic-rich beverage that doubles as a starter culture for fruits, vegetables, juices, dips, condiments and many other foods. It is one of the easiest ways to get probiotic nutrition into your daily life and is a refreshing pick-me-up at any time of the day or night.
This salad ticks all the boxes of a covetable meal: satisfying, hearty, healthy, good-looking, and totally addicting.
Do you need an alternative to dairy-based cheese? Cashew cheese is your answer! Use on top of pizza, as a dipping sauce, with your favorite Mexican dish or however else you please.