Rocket Fuel Recipe - With Kirsty Wirth
KIRSTY WIRTH
This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits.
Why It's Good For You:
The beauty of fermenting nourishing foods such as carrots, apples, and beets is that it maintains their nutrient-dense profiles while removing the natural sugars that can perpetuate unpleasant digestive symptoms; bloating, gas, fatigue – often signs of a candida overgrowth and/or a leaky gut.
Ingredients
(use organic where possible)
- 6 apples
- 6 beetroots
- 3-6 carrots
- 1 bunch radishes
- 1 onion
- 1 cucumber
- Herbs such as basil, parsley, and mint
- Spices such as turmeric and ginger
- 1 cup coconut kefir
Method
- Juice all fruits & vegetables.
- Place the juice in a 2 L fermenting jar with 1 cup coconut kefir.
- Secure the lid and leave to ferment on the bench top for 12-24 hours.
- Transfer to the fridge.
Notes*
You may use a starter culture of choice. You can purchase starter cultures from health food stores or online.
Kirsty from Kultured Wellness has a whole range of products to learn how to create your own ferments at home. If you're in Australia and want to learn more about this and try making your own at home, Kirsty has offered 20% off all live cultures and books to the Food Matters Community.
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!
Kirsty Wirth is an educator, Integrative Health Coach, Mindd Org Ambassador, mother of two children and the founder of Kultured Wellness, a company dedicated to providing education, knowledge and gut healing products. From Kirsty's passion for fermenting she also developed the Kultured Wellness Kefir and Yoghurt cultures to make fermenting quick and easy, plus she is also the co author of the incredible 'Gutalicious' Book, a complete fermenting bible and an inspiration to any fermenting enthusiast.
She is a real guru when it comes to all things fermenting and is truly passionate about ensuring our next generation reaches their full potential. Kirsty is a regular on many podcasts and you can find her throwing her enthusiasm into podcasts such as …