Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature and weather.
Inspired by one our favorite films, Finding Joe, the Merrymaker Sisters are on a path to embrace every moment in life and educating their community to do the same. These two sisters have a lot of inspirational diet, lifestyle and recipe tips to share, including 6 amazing e-book bundles to …
This little green wheat is an amazing purifier, with its benefits being able to be felt and seen internal as well through that natural glow that comes with a cleansed well functioning body. Here's 10 reasons why we love wheatgrass!
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
The tooth fairy isn’t the biggest myth when it comes to teeth—it’s the widespread misconception that cavities and tooth decay are irreversible. Try out these 7 natural ways to heal cavities!
When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, the ultimate green food might have been right in front of us all along. Cucumber is one of the most versatile and health-promoting foods to easily …
Packed with greens, proteins and fiber, plus a rainbow of nutrients, this is the perfect salad that will also double as a complete meal!
This smooth and creamy butter chocolate simply melts in your mouth. Full of wholesome and nourishing fats this chocolate is sure to keep you satiated and your sweet tooth satisfied.
Tacos can be delicious and healthy, you just haven’t found them yet -- until now. These crispy cauliflower tacos topped with zesty avocado balance flavor and texture perfectly. Don’t believe us? Try them yourself.
Some things in life are worth holding on to, and that includes a good pesto recipe. Our version of basil pesto doesn’t require any complicated ingredients, just wholefoods pantry staples and a whole lot of love.
Love noodles? Then this one's for you. Kids and parents alike love this super tasty dish using spaghetti squash as an alternative to traditional pasta. The cashew pesto makes a wonderful sauce that adds a great cheesy, nutty flavor. This dish will quickly become a permanent addition to your family’s …
Layered lemon, cashew cream, and spiced carrot cake is a winner. No oven required! No dairy, gluten or refined sugar. Raw vegan, but still bursting with that carrot cake flavor and texture!
Cool, refreshing, silky, chia jelly. Filled with healthy anti-inflammatory fats, quality protein and good fiber, your belly will be as happy as your taste buds for eating this!
This super green salad goes well with most meals but is also really good on its own. It may help relieve relative estrogen excess, so add it to your regular diet if you suffer from fatigue, easy weight gain, sugar cravings, heavy periods or mood swings.
This sweet and succulent salad is perfect for those warmer months. With only four ingredients, this is the ideal snack or side salad.