569 SEARCH RESULTS PREVIEW FOR: immunity
Podcast
Using Adaptogenic Mushrooms to Optimize Your Brain Health & Boost Your Immunity with Tero Isokauppila
Dec 13, 2022
117 Views
Have you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and there’s no wonder why. These powerful substances that nature has given us have the potential to help your body adapt to stress. In this episode with Tero Isokauppila, founder of Four Sigmatic, we sit down to talk about the ins and outs of adaptogens and how you can use them to give your body a natural boost and consequently improve your overall health.
Article
7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)
Jul 29, 2024
703 Views
Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional health and boost immunity for a balanced, harmonious life.
Author
Jodi Lee
Jodi is a Registered Nutritional Therapist (MSc, RNT, RHN) specializing in gut and digestive disorders, Celiac disease, mood disorders, fibromyalgia, auto-immunity, and more. Jodi is passionate about whole health nutrition for everyone and believes in a blend of solid scientific research, common sense, and traditional wisdom.
Article
The key to health could start at birth
Jul 06, 2015
312 Views
A fascinating look into the importance of building immunity at birth, impacting the health of the baby not just immediately, but for the rest of it's life.
Recipe
Pumpkin Wedges With Dukkah Crust
Jun 19, 2017
3.5K Views
These wedges are delicious served on their own or as an accompaniment to your main dish. Pumpkin contains an array of vitamins and minerals, including beta-carotene which is wonderful for immunity, energy and vision.
Article
5 Ways to Nourish Your Gut Microbiome
May 30, 2024
1.9K Views
Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to nurture a flourishing gut ecosystem, promoting digestion, immunity, and overall well-being.
Recipe
Apple Melon Green Juice
Jul 27, 2018
1.7K Views
This green melon juice is a delicious way to kick inflammation to the curb. The yummy combination of flavors is a treat for the taste buds while it gets to work giving your immunity and energy levels a boost.
Article
10 Great Reasons You Should be Using Coconut Oil!
Jun 25, 2013
8.7K Views
Coconut oil is a super oil that comes with a host of benefits from boosting immunity and metabolism to managing sugar cravings. Discover 10 reasons why it should be a star feature in your kitchen.
Author
Donna Gates
Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and Stevia: Cooking with Nature’s Calorie-Free Sweetener. An Advanced Fellow with the American Academy of Anti-Aging …
Recipe
Fully Loaded Sweet Potato (Recipe)
May 08, 2015
6.9K Views
Sweet potatoes are bursting to the brim with Vitamin A, Vitamin C, and loads of fiber, giving you benefits for immunity, eye health, and digestion in one compact package. Here's a recipe for a crazy, delicious way to use them!