297 SEARCH RESULTS PREVIEW FOR: meditation
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Susana Raneses
Susana Raneses, a California native, has been a registered nurse for 16 years. Her journey to health first began with the practice of yoga, and a few years later she became a certified yoga teacher. Susana has also studied meditation and natural wellness for the last 10 years. As …
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Never Tried Qigong? Try This Quick Flow to Find Balance
Mar 09, 2019
613 Views
Qigong works with the principle of “xing ming shuang xiu” – meaning “the spirit and body are equally refined and cultivated.” Integrating dynamic and static movements, deep breathing and visualization techniques, Qigong is designed to bring the qi, or life force, into the body and encourage it to flow without blockage.
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10 Natural Ways to Boost Your Feel-Good Hormones!
Mar 30, 2016
24K Views
Looking for instant ways to boost your mood and get happy naturally? Discover these 10 easy ways to boost your feel good hormones and start grinning from ear to ear!
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5 Simple Habits For A Healthier You
Sep 08, 2016
8.3K Views
It’s the little things that count, right?! Ange Simson from The Gratitude Project shares with her 5 simple habits that you can implement into your daily life to boost both your health and your happiness.
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When Sleep is Elusive: Getting Quality Rest
Jul 24, 2017
13K Views
Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.
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Deepening Her Yoga Practice & Setting Intentions For A Beautiful Day
Mar 12, 2020
107 Views
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Deanne lives the Southern Californian lifestyle, where she is deepening her yoga practice and is an advocate for food prepping.
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7 Tips To Release Negative Emotions (And Excess Weight!)
Sep 01, 2015
2.9K Views
We all deal with negative emotions in a variety of ways. Some more harmful to our health than we realise. Holding onto excess weight is one of them. Release yourself from trapped negative emotions holding you back from losing weight with this powerful tool!
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Health Benefits Of Relaxation & 10 Quick Ways To Bring More Calm Into Your Life
Aug 03, 2016
16K Views
While it’s easy to worry about the health consequences of chronic stress, it’s also helpful to focus on the marvellous health benefits of relaxation! Find out why feeling relaxed does wonders for your body and ten quick tips to bring more calm into your life.
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5-Minute Breathing Exercise to Keep You Grounded
Nov 16, 2018
3.6K Views
A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres.
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5 Ways To Help Heal Chronic Illness
Mar 16, 2015
627 Views
In order to change your health, there are some things you may not have thought of, like changing your mind! Shannon Harvey gives you 5 tips from her personal journey. Plus, find out more about watching 'The Connection' for FREE.