Weight Loss Related Articles
WELLNESS GUIDE
How To Lose Weight Naturally Without Drugs Or Surgery
We believe that the best way to achieve natural, sustainable weight loss is by using a holistic approach that encompasses nourishing foods, movement & mindfulness. If you use these three …
Read more
Happiness
I lost weight and this is what I found...
20K Views
Sergei Boutenko
Sergei Boutenko
At the beginning of the year, Sergei Boutenko decided to get in shape. Over the next few months, he lost 16 pounds. But thatâs …
Read more
Health Tips
The 6 Types Of Stress & How They Affect Your Weight
27K Views
Emily Drew
Emily Drew
There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is …
Read more
Happiness
4 Yoga Poses For Natural Weight Loss
94K Views
Katrina Love Senn
Katrina Love Senn
Getting healthy and losing weight requires a holistic approach. Add these poses to your day to reconnect with your body, reduce stress, and build …
Read more
Health Tips
7 Tips To Release Negative Emotions (And Excess Weight!)
53K Views
Laurentine ten Bosch
Laurentine ten Bosch
We all deal with negative emotions in a variety of ways. Some more harmful to our health than we realise. Holding onto excess weight …
Read more
Happiness
3 Signs You Need To Stop Dieting For Good
16K Views
Michele Lian
Michele Lian
Have you been on the dieting train for a while now only to keep falling off and getting frustrated? There's a reason - diets …
Read more
Health Tips
LOSING WEIGHT - HORMONES VS CALORIES
58K Views
Ralph Moorman
Ralph Moorman
Confused about weight loss? Learn how our hormones play a greater role in weight loss than you might have thought.
Read more
Health Tips
Why Is Your Diet Failing You?
12K Views
Tom Cronin
Tom Cronin
So you decide that it's time to shed a few kilos and start a diet. After struggling to decide between the lemon water diet, …
Read more
Active Living
Six Ways Yoga Can Help You Lose Weight
69K Views
Yoga has been practiced for thousands of years and we know the numerous health benefits associated with the mind, body and spirit. Yoga helps …
Read more
Health Hazards
More Teens Now Turning to Weight Loss Surgery While Still Eating Junk Foods
248 Views
Weight loss surgery is becoming increasingly popular among teenagers. However these teens are not told that natural dietary and lifestyle options can be just …
Read more