683 SEARCH RESULTS PREVIEW FOR: stress
Recipe
Raw Maca Chocolate Bark With Nut Butter Swirl
Aug 05, 2018
9.4K Views
Who would have thought a nice treat like this could be helpful for balancing those hormones! The combination of maca and raw cacao can help adapt your body to stress and calm your nervous system. Discover how.
Article
7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)
Jul 29, 2024
703 Views
Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional health and boost immunity for a balanced, harmonious life.
Article
Eat Your Way To Happiness! The Top Foods That Elevate Your Mood
Sep 28, 2017
24K Views
The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.
Author
Emily Drew
Swap stress for sassy with Celebrity Trainer Emily Drew. Trusted by Hollywood stars for her holistic wellness workouts that clear the mind and rejuvenate the body. An Oxford trained Exercise Physiologist, Emily created her patented "Work IN" technique to re-energize women so they can thrive in our faced-paced world.
Recipe
Better Than Takeout: 4 Mexican Recipes to Make At Home
Feb 13, 2018
4.6K Views
Research has shown that cooking your own food can reduce anxiety and stress levels instantly. So instead of reaching for the takeout menu this weekend, spend some time in the kitchen. Here's the roundup of our favorite Mexican recipes - healthified by Food Matters Kitchen!
Recipe
Banana Smoothie Recipe
Sep 18, 2015
8.5K Views
Bananas... We love them! They help to overcome depression due to the high levels of tryptophan, pack a punch for both pre-workout and post-workout, relieve stress, act as a prebiotic... I think you got our point on: eat more BANANAS & make this smoothie!
Article
20 Things To Let Go Of Before The New Year
Dec 22, 2014
1.8K Views
How much stress are you carrying around? Becoming more grounded and happy starts with letting go of worry and stress. Letting go of anything in life can be a little scary, but it can also be an amazing act of self-love and a great way to kick of 2015!
Recipe
12 Immune Boosting Recipes
Aug 30, 2016
38K Views
Changes in the season, aging, stress and the environment are all things that can suppress our immune system and leave our bodies feeling a little depleted. Luckily there are many ingredients that will strengthen your immune system and we have curated some of our favorite recipes to use these ingredients!
Author
Niraj Naik
Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health are contributing factors. Niraj …
Article
The Side-Effects of Monday Morning Syndrome
Sep 14, 2015
763 Views
Monday Morning Stress getting you down? How you can remain calm, you may ask? Living in NOW is the answer. Be mindful! Keep reading...