569 SEARCH RESULTS PREVIEW FOR: immunity

Recipe

Creamy Mushroom Soup

by Rachel Morrow Nov 16, 2016 12K Views

The creamy, earthy flavors of this mushroom soup recipe will leave you feeling satisfied. Free from dairy and packed with nutrients from the mushrooms!

Recipe

Pineapple & Turmeric Anti-Inflammatory Smoothie

by Rachel Morrow Sep 11, 2015 118K Views

So you've read about the benefits of turmeric but you're not sure how you can use it? Here's a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits!

Recipe

Boost Your Vitality With These 4 Elixir Shots!

by Rachel Morrow Mar 09, 2016 6.7K Views

Our elixir tonics are like a super-concentrated shot of goodness to boost your vitality and have your body feeling on top of the world!

Recipe

Simple Sauerkraut (Recipe)

by Rachel Morrow Dec 07, 2014 40K Views

Sauerkraut and other fermented foods are great for building and feeding your healthy gut bacteria. Here’s a great, 3 ingredient recipe you can use to make your very own, gut-friendly sauerkraut at home.

Recipe

Lemongrass & Ginger Chicken Soup

by Rachel Morrow Jan 26, 2017 15K Views

A nourishing and healing soup packed with immune boosting ingredients! A simple flu-fighting broth that you can make in less than 30 minutes.

Recipe

Our Favorite Freezer-Friendly Dinners

by Rachel Morrow Apr 20, 2020 6.0K Views

With a routine that’s been thrown out of the norm and greater inconsistency between days working and getting that all-important paycheck, it’s a great idea to have some healthy home-made meals on hand when you need them.

Recipe

Clean And Green Smoothie Recipe

by James Colquhoun Dec 28, 2018 4.8K Views

This smoothie is packed with alkalizing greens, fiber and is bursting with flavor from the ginger and lime.

Recipe

The Immune Boosting Tonic We're Drinking Daily: Jamu Juice

by Rachel Morrow Apr 14, 2020 12K Views

This traditional Indonesian medicine has been around for centuries and it's no surprise why. Packed with powerful roots like ginger and turmeric and ridiculously easy to make - support your immune system the wholefoods way.

Recipe

Soothing Vegan Miso Soup

by Maja Kefeček Dec 06, 2015 3.3K Views

A delicious warming vegan miso soup that will soothe your tummy and your soul!

Article

The Top 5 Foods Anyone with Allergies Should Be Eating

by The Food Matters Team May 06, 2024 332 Views

While no foods can completely cure allergies, there are some that can help reduce symptoms when pollen has you sneezing and wheezing. For example, garlic contains quercetin to regulate the immune system's response to allergens. Adding these anti-inflammatory, immune-supporting foods to your springtime diet can offer natural relief when allergies have you feeling miserable.


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