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Recipe
11 Healthy Snacks To Make This Week (Sweet & Savory)
Sep 25, 2021
3.0K Views
This week, spend some time in the kitchen making some of the best weekly snacks you can turn to when you’re on the go, or just wanting a taste of home. Sweet or savory, I’ve got you covered with these 11 healthy snacks to make this week.
Article
The Best and Worst Foods For Your Teeth
Feb 19, 2019
3.5K Views
Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.
Article
It Takes 21 Days To Change A Habit
Mar 20, 2018
1.7K Views
They say it takes 21 days to break or form a habit. Let’s hear from one of our community members who put this theory to the test.
Article
Is Breakfast The Most Important Meal Of The Day?
Jun 01, 2015
788 Views
There is one piece of advice that most nutritionists reach a unanimous agreement on and that is the importance of eating breakfast...
Recipe
7 Balanced Breakfast Recipes
Jun 10, 2018
7.4K Views
Rounded up here are seven balanced and healthy breakfast recipes that are low-fuss, packed with nutritious ingredients and a whole lot of delicious!
Article
Top 10 Food Additives to Avoid
Nov 22, 2010
216K Views
Most of us unknowingly eat a plethora of harmful artificial food additives on a daily basis. From asthma to cancers, food additives may be wreaking havoc on your health. Find out how to read labels and find out what to look out for.
Article
10 Tips for Going Gluten-Free
Jun 23, 2020
3.6K Views
Gluten has become a mainstay in the Western diet, but the question is, is it here to stay? With celiac diagnoses becoming more common and intolerances being more widely accepted, you might find yourself navigating the gluten-free world sooner than you think...
Article
Does Gluten Affect You?
Jun 15, 2012
1.3K Views
Research is now showing us that gluten is no longer only a problem for those with celiac disease. There is now evidence to support that more and more of us are now facing problems related to gluten. Why not try eliminating and slowly reintroducing gluten into diet to see the benefits of choosing gluten free for yourself?
Article
Nutritionist Weighs Up The Pros And Cons Of Hollywood Diets
Oct 05, 2017
6.3K Views
Hollywood Diet Trends: Vegan, FODMAP, Keto... What are they, and what are the pros and cons?
Article
How to Eat Healthy When You’re On the Go
Jul 19, 2011
2.3K Views
When you’re home, you are master of your domain. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? Here are some tips and guidelines for smart ordering and healthy practices when eating out.