1,515 SEARCH RESULTS PREVIEW FOR: nut-free
Article
Have You Ever Wanted To Try The Raw Food Diet?
Feb 06, 2018
2.4K Views
There is a lot more to going raw than just eating celery and carrot sticks! Let’s take a look at the key principles and guidelines to going raw.
Article
Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc
Oct 12, 2021
4.4K Views
Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. Sure, low zinc might be common, but there are also simple ways you can bring those levels back up - including delicious, nourishing foods.
Article
Plant Protein Combining: What Is It & Should We Do It?
Apr 17, 2020
467 Views
“But how do you get your protein!?” Any vegetarian or vegan will have heard it at least once. More often than not, it’s a jovial jab rather than any genuine concern, but we often retort with “tofu, obviously…” and it’s a perfectly good option, but it may not be the best option. If it’s not, what is?
Recipe
Zucchini Pizza Crust With Lemony Pea Pesto
Sep 23, 2016
5.8K Views
She's on everyone's lips and everyone's Instagram feeds right now, for a very good reason! McKel Hill from Nutrition Stripped has just released her new recipe book and we've got our hands on one of her best recipes, for you!
Recipe
Hearty Apple Sandwich
May 28, 2016
3.0K Views
Apples are one of the healthiest fruits because they have a lot of fiber, which helps with digestion.That’s why people say, “An apple a day keeps the doctor away.”
Recipe
Charred Pumpkin Breakfast Tortillas
Dec 01, 2019
5.1K Views
It doesn’t get much simpler or more delicious than this dish. You get to create a fantastic gluten-free crispy tortilla from scratch and, while you’re doing that, you’re also roasting off possibly one of my favorite vegetables, the humble butternut pumpkin. This naturally sweet and delicious vegetable is low-carb, packed with nutrients and just makes you feel good inside.
Recipe
How To Make Your Own Coconut Yogurt
Aug 27, 2021
2.5K Views
Coconut yogurt is one thing we can’t get enough of. It goes on practically everything where dairy-free substitutes are needed, and it even adds a touch of tropical flavor on the days when you need it most. But instead of buying expensive jars from the store, here’s how to get back to basics and make your own coconut yogurt.
Recipe
Chocolate Crackle Slice
Dec 06, 2021
6.7K Views
This chocolate crackle slice is a healthy alternative to the traditional version you most likely ate as a kid. With Christmas in mind, I added a few cranberries and pistachios to the recipe to give it a slight festive vibe. Unlike the kiddie version, you may remember this one is naturally gluten-free and made from all beautiful wholefood ingredients.
Article
Why You Don’t Need to Drink Milk to Get Enough Calcium
Jun 16, 2018
4.7K Views
Calcium is an essential nutrient required from food to help our bodies do their ultimate job - keep us alive and healthy. Although we commonly associate calcium with bone and teeth health, it has many other very important roles in the body.
Recipe
Give Me Life Salad
Jul 03, 2019
2.4K Views
This salad ticks all the boxes of a covetable meal: satisfying, hearty, healthy, good-looking, and totally addicting.