Hearty Apple Sandwich
KERRY WEKELO
Apples are one of the healthiest fruits because they have a lot of fiber, which helps with digestion. That’s why people say, “An apple a day keeps the doctor away.”
Ingredients
Use your favorites of the list below:
- Apple
- Nut Butter
- Toppings such as pumpkin seeds, almonds, raisins, dried cranberries or blueberries, granola or honey.
Method
Cut an apple into circular slices. Spread peanut, almond or sunflower butter on an apple slice to make it sticky. Add any toppings you like. Put another apple slice on top. See if you can eat it without the insides squishing out!
Do you have a passion for nutrition & natural healing?. Learn more about the Food Matters Nutrition Certification Program here.
Through articles, books, and programs, author Kerry Wekelo advocates for holistic health. In her book `If It Does Not Grow Say No`, Kerry adds healthy, mindful eating to the list of important life lessons, and the Pile of Smile Activity Book to give away free to children undergoing cancer treatment.