378 SEARCH RESULTS PREVIEW FOR: sleep
Article
Why You Should Never Use Your Phone After 6:00 PM
Jan 12, 2018
17K Views
Can’t figure out why you wake up feeling tired? Today, most people are accidentally committing these sleep quality mistakes that are sapping energy and hurting your health. But just 6 small tweaks to your bedtime routine can make a huge difference.
Recipe
Raw Maca Chocolate Bark With Nut Butter Swirl
Aug 05, 2018
9.4K Views
Who would have thought a nice treat like this could be helpful for balancing those hormones! The combination of maca and raw cacao can help adapt your body to stress and calm your nervous system. Discover how.
Recipe
Raspberry Chia Jelly Slice
Mar 01, 2020
6.3K Views
This gut-loving jelly slice is a great sweet but healthy treat to have on hand for those mid-afternoon or evening cravings. They aren't at all hard to make and are filled with wholesome fats, antioxidants and contains no grains or refined sugars.
Podcast
From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin
Aug 13, 2024
1.2K Views
Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.
Recipe
Zesty Lime Kiwi Gummies
Mar 15, 2017
11K Views
We've been experimenting with grass-fed gelatin lately and researched the role it can play in our health! We had to share this sweet, zesty, lime kiwi gummy recipe with you!
Podcast
Wellness in Minutes: Balance Your Adrenals Naturally with Dr. Izabella Wentz
Oct 25, 2024
233 Views
Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.
Podcast
Wellness in Minutes: Eating For More Energy
Sep 17, 2024
385 Views
This week we’re throwing it back to one of our most downloaded episodes with Ari Whitten & James. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.
Article
6 Underlying Causes of Hormonal Imbalance
Nov 03, 2021
300 Views
Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting a good night’s sleep or regulating your stress levels. It’s easy to let these symptoms slide, but these are all actually common signs that you may be experiencing hormonal imbalance.
Article
What Do Your Body Acne Breakouts Mean?
Apr 25, 2019
3.3K Views
Is your back breaking out? You might need to get more sleep. Bumps on your neck? Try cutting out sugar and see what happens. Skin problems can tell you a lot about what’s going on inside your body. Body mapping can help us understand why we’re breaking out and what to do about it.
Recipe
Top 10 Food Matters Recipes of 2021
Dec 28, 2021
6.0K Views
Good food is what we do here in the Food Matters Kitchen, and this year, we’ve truly had some delicious recipes. So to round out the end of the year, I thought it would be the best time to bring out your favorites of 2021.