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7 Natural Ways to Fight Autoimmune Disease
Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter the strain it places on our body. From my experience and observations in the industry, these are the top 7 natural ways to fight autoimmune disease.
I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened
Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to reduce stress. Among all of the different tools and techniques to re-emerge, one has stuck out more than most. Tapping, or EFT, is praised as the 4-minute technique proven to reduce stress. I decided to dive into the unknown, and here's what happened.
4 Homemade Natural Deodorant Recipes That Work!
Are you interested in making your own deodorant? Here are 4 DIY deodorant recipes you need to try and reasons why you should avoid conventional deodorant.
We Got COVID, Here's What We Did
We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about to fly to Australia via PCR test. At first, it was Laurentine and Rangi, and then it spread to Hugo and me. We went into home quarantine at a villa in Spain, and here's what we did to minimize symptoms and boost our recovery time.
Here’s How To Use Ayurvedic Food Combining For Better Digestion
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
10 Common Foods That Make You Bloat
If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.
Dairy Free Coconut Milk Ice Cream (Recipe)
Most of us love ice-cream but the shop bought versions are usually highly processed, dairy based and loaded with nasties (think sugar). This easy recipe uses the humble coconut, our favorite fruit which is easier to digest, allergy free and loaded with healthy fats!
Banana & Oat Cookies
Cookies, cookies, cookies! Most people feel guilty after they snack on some cookies, but never again!
No-Bake Chocolate Orange Tart (Dairy, Nut & Gluten Free)
Super silky, chocolatey, with a zest of orange, and it just happens to be nut free and made with one of our fave ingredients, AVOCADO!
What's The Best Oil To Cook With?
Quit cooking with cancer! Here’s a list of the only oils you should be using when cooking.