283 SEARCH RESULTS PREVIEW FOR: yoga
Article
Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving
May 15, 2020
1.7K Views
Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get your flow on. Here are 5 short 10-minute yoga flows to get your body moving.
Article
This Veteran Was Told He Would Never Walk Again – Here’s What Happened After 6 Months of Yoga
Nov 07, 2015
12K Views
If you want something bad enough you should never stop trying. Check out this amazing yoga transformation that had our jaws drop.
Recipe
Cali Salad
Jul 06, 2018
2.2K Views
Full of good fats for brain health along with protein to keep us feeling full, strong and clear in the mind, as well as fiber and antioxidants, plus almost every vitamin and mineral. I created this in California. It is the perfect salad to help you feel on track with any goal!
Podcast
From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin
Aug 13, 2024
1.2K Views
Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.
Article
Try This 10 Minute Stretch For More Flexibility
Dec 19, 2019
3.1K Views
Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and relaxing session.
Article
A 10 Minute Flow to Relieve Tension & Tech Neck
Jun 21, 2021
190 Views
In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to time.
Article
Funny Friday: Taking Downward Dog To A New Level
Sep 26, 2014
88 Views
When you think yoga, you think about connecting with yourself, your mind and your body... Usually you wouldn't picture your fury friend on your mat with you!
Article
Stretch your way to wellness (and drop a few pounds!)
Dec 31, 2017
46K Views
Just 12 minutes of these yoga stretches a day can help you lose weight, improve blood circulation, and reduce body aches. Here are the steps to these simple but powerful exercises.
Author
Kosta Miachin
Kosta Miachin is the creator of VIKASA Yoga method - a unique, challenging and effective approach to yoga. He is also the founder of VIKASA Yoga Academy.
Kosta’s passion for yoga blossomed in 2004 when he set out on his own journey of self- discovery. This …
Article
Are You Ready For The Wellness Event Of the Year?
Sep 21, 2017
888 Views
Food, yoga, guest speakers, music and more... this year’s annual Food Matters Live is set to satisfy all your health cravings in one mind-blowing 4-day event in partnership with Wanderlust.