211 SEARCH RESULTS PREVIEW FOR: pumpkin
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Foods To Support Skin Through Changes In Season
May 19, 2020
2.5K Views
How incredible is our skin? It’s our largest organ and often a wonderful indicator of what may be going on in our insides. Hormonal imbalances, gut issues, dehydration… It all shows up in our skin. And like any health concerns that arise in our body, the right foods can be the most powerful medicine...
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How to Kick-Start Your Sex Drive With Libido Boosting Foods!
Nov 08, 2010
4.5K Views
If you're experiencing a decrease in libido, you are not alone. So how do you coax your sex drive out of hiding? Here's a list of foods that are renowned for doing just that.
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How to Overcome Hair Loss Naturally
Jan 13, 2020
6.5K Views
Our hair can be a key indicator of what's going on inside our bodies, so when it starts to go, there's a sign something greater is going on. Luckily, we can fight this without expensive treatments and chemicals.
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15 Foods To Help Improve Mental Health
Aug 17, 2018
9.7K Views
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
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10 of the Best Seeds to Eat & Why They Are Healthy!
Feb 14, 2020
3.8K Views
Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw on your next meal.
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Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
Nov 16, 2024
1.1K Views
Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from cauliflower mash to naturally sweetened desserts, for a deliciously balanced holiday feast.
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Top Tips for Seasonally Adjusting Your Diet with Recipes
Oct 08, 2024
1.4K Views
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body throughout the year. Discover the benefits of eating seasonally and how to prepare fresh, nourishing meals for each season.
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Top 5 Posts Of The Week
Apr 30, 2016
147 Views
Wrapping up the next with some of our best posts, as decided by you!
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20 Ways To Sneak More Veggies Into Your Snacks
Aug 02, 2016
19K Views
We all know that eating more veggies = increased energy + better health. Yet who wants to munch on boring carrot sticks? Check out our top 20 tips for easily sneaking more veggies into your snacks – that actually taste good!
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7 Healthy Alkaline Diet Swaps
Aug 21, 2016
33K Views
Yuri Elkaim discusses the potential health effects of a diet high in acidic foods and gives some simple and tasty swaps for more alkaline alternatives!