222 SEARCH RESULTS PREVIEW FOR: fermented
Article
5 Best Probiotic Foods
Aug 16, 2021
2.5K Views
The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from brain health to even things like skin health. But I don’t want to bore you with the background details, I just want to give you the fun information! Here are the 5 best probiotic foods...
Recipe
Immune Boosting Fire Cider
Mar 19, 2020
13K Views
Fire cider provides very similar immune-boosting benefits to that of elderberry syrup. Fire cider can be diluted with water or tea and be taken when you are feeling under the weather.
Recipe
Sticky Ginger Tempeh Bowl
Jan 18, 2021
4.9K Views
This simple bowl is a healthy source of plant-based protein, easy to make for weeknights, and is enjoyed by the whole family. Discover our go-to 20-minute tasty recipe.
Article
To Soy Or Not To Soy?
Aug 14, 2012
1.7K Views
You’ve probably heard a lot of opinions around the health benefits and health implications of consuming health products. This article will help you weigh several factors before deciding whether soy is right or wrong for you.
Article
6 Ways To Improve Your Digestive Health
Sep 09, 2015
5.9K Views
Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.
Article
SIBO: Symptoms & How To Treat Bacterial Overgrowth
Jul 30, 2016
25K Views
Yuri Elkhaim discusses SIBO: small intestinal bacterial overgrowth. Yuri explains the signs and symptoms of SIBO and how to deal with this uncomfortable condition.
Article
7 Tips to Heal Your Digestion Naturally
Apr 08, 2016
12K Views
Heal your gut and your digestion naturally with these 7 nourishing and soothing tips.
Recipe
3 Simple Gut Healing Recipes
Feb 16, 2015
9.6K Views
So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said to be our 2nd brain, so let's feed it some brain food with these 3 simple recipes!
Article
Day on a Plate of the Food Matters Holistic Nutritionist
Apr 01, 2025
4.4K Views
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
Recipe
Black Bean Spaghetti Salad with Sesame Toasted Broccoli
Mar 22, 2017
3.5K Views
Mixing up your usual pasta dish with this black bean spaghetti version from the latest recipe book "A Whole New Way to Eat" by Vladia Cobrdova.