222 SEARCH RESULTS PREVIEW FOR: ferment
Article
6 Ways To Improve Your Digestive Health
Sep 09, 2015
5.9K Views
Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.
Article
7 Tips to Heal Your Digestion Naturally
Apr 08, 2016
12K Views
Heal your gut and your digestion naturally with these 7 nourishing and soothing tips.
Article
SIBO: Symptoms & How To Treat Bacterial Overgrowth
Jul 30, 2016
25K Views
Yuri Elkhaim discusses SIBO: small intestinal bacterial overgrowth. Yuri explains the signs and symptoms of SIBO and how to deal with this uncomfortable condition.
Recipe
Black Bean Spaghetti Salad with Sesame Toasted Broccoli
Mar 22, 2017
3.5K Views
Mixing up your usual pasta dish with this black bean spaghetti version from the latest recipe book "A Whole New Way to Eat" by Vladia Cobrdova.
Article
Day on a Plate of the Food Matters Holistic Nutritionist
Apr 01, 2025
4.7K Views
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
Article
5 Health Benefits of Kimchi
Jan 18, 2022
352 Views
I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many people are familiar with sauerkraut, or fermented cabbage, but there are still so many people who are yet to discover the joys of kimchi.
Article
How Your Gut Health Shapes Your Immune System
Feb 11, 2025
2.2K Views
The health of your gut plays a critical role in regulating your immune system and preventing autoimmune conditions. Learn how leaky gut, diet, and lifestyle factors influence immunity and explore actionable steps to support a balanced gut microbiome for long-term wellness.
Article
Why Is Sourdough Easier To Digest?
Dec 26, 2021
2.6K Views
For many people, and you’ve probably been here too, breaking up with gluten can be hard. While some go cold turkey gluten-free, others will look to find a little balance. Many who aren’t celiac will find that balance in sourdough.
Article
6 Tips To Buying Healthy Bread
Mar 13, 2017
15K Views
Gluten Free or Gluten Full, commercial breads are often filled with highly-processed and chemical-laden flours, fillers, and even sugars. We’re dissecting what you really need to know to ensure a healthy and delicious loaf.
Article
Healthy Gut, Happy Life: Learn How To Make Your Own Water Kefir
May 24, 2018
2.6K Views
In this video, Felicity teaches us about water kefir and how you can make your own at home. Learn to make your own coconut water kefir which has living probiotics to help gut health leading to better overall wellness.