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Tips to Break the Sugar Habit and Prevent Cravings
Do you love croissants, pastries, donuts, cakes and desserts and just cant stop eating them? Some people eat sugar in response to stress or depression, relying on the emotional comfort food to make them feel better but usually to the detriment of their health and weight. Here are some tips to break your sugar habit and prevent those cravings.
Sweet Potato Hash Browns With Baked Beans
Looking for a way to boost your breakfast without much extra effort? This take on classic hash browns will do just that.
Easy Cashew Basil Pesto with Spaghetti Squash Noodles
Love noodles? Then this one's for you. Kids and parents alike love this super tasty dish using spaghetti squash as an alternative to traditional pasta. The cashew pesto makes a wonderful sauce that adds a great cheesy, nutty flavor. This dish will quickly become a permanent addition to your family’s recipe rotation. No one has to know that it’s both gluten-free and dairy-free.
5 Hacks to Improve Your Focus
Some of the most successful people in the world have mastered the art of focus and productivity, and you can too! Take charge of your mind and develop laser-like focus with 5 of our best hacks to improve your focus.
10 Steps to Naturally Increase Breastmilk
Breastfeeding, when all flows smoothly, is the one of the best connections between a mother and baby. For others, It can start off with poor flow, or as time goes by you may have reduced milk supply. Here is 10 ways to help you increase you breast milk supply.
A Mother's Story Of How She Helped Her Son To Thrive
We chat with Charlotte Carr to find out how she's helping her baby thrive with wholefoods, and her awesome tips for you to do the same.
3 Inspiring Breakfasts to Kickstart Your Day
We’ve heard it before - breakfast is the most important meal of the day, and it is true! In the words of nutrition expert, Dr. Libby, starting your day with the right nutrition is as essential as keeping the petrol tank in your car topped up with the right fuel.
Go Nuts With These 7 Coconut Recipes
This week, go nuts with these 7 coconut recipes and make sure to come back and let us know which one you loved the most.
Espresso Mudcake Muffins (Recipe)
Rich in dark chocolate, grain and dairy-free muffins, with a subtle hint of coffee! Just one of our nourishing coffee recipes in our Food Matters eBook.
Vegan Mac & Cheese
Gluten-free and vegan mac and cheese? Go on. Loaded with cashew cream, nutritional yeast, and turmeric this recipe will truly mess with your definition of indulgence!