1,514 SEARCH RESULTS PREVIEW FOR: nut-free

Recipe

Chocolate Cauliflower Pizza Base

by Rachel Morrow Jul 19, 2017 4.5K Views

This decadent, chocolatey cauliflower pizza is both satisfying and gluten-free. Make this coconut-y, sweet-and-salty chocolate dessert for your whole family today!

Recipe

Coconut Choc Mint Ice Cream

by Cyndi O'Meara Jan 16, 2016 10K Views

This delicious ice cream is guilt-free, with no dairy and with an extra boost of nutrients, minerals, trace minerals, antioxidants, live enzymes and more!

Recipe

One-Pan Wonder: Coconut Fish Curry

by Rachel Morrow Aug 22, 2017 7.4K Views

Mid-week and nourishing dinners shouldn't be complicated! Try this no-fuss throw together curry mid-week to get you through the week stress-free!

Article

Pumpkin Seeds aka Pepitas – Nature’s Perfect Snack

Apr 21, 2009 1.5K Views

Pepitas offer an abundance of nutrients including amino acids, unsaturated fatty acids, and a wealth of minerals such as calcium, potassium, niacin, and phosphorous...

Author

Agnese Zimele

Agnese Zimele is a healthy lifestyle and running enthusiast. In her free time, she likes to experiment in the kitchen finding the most delicious, figure-friendly, and wholesome solutions for her favorite dishes. Agnese’s articles on clean eating and healthy nutrition have been previously featured in different health-oriented magazines, and …

Article

Science Says Green is The New Black

by James Colquhoun Nov 08, 2018 4.4K Views

It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a day keeps the doctor away” but fitting five into your daily diet is certainly easier said than done. So it’s often nice to settle for a supplement in the form of juice or a green powder packet.

Recipe

Food Matters Healthiest Bread Recipes

by Rachel Morrow Nov 28, 2021 24K Views

Over the years we’ve discovered a few gluten-free replacements of our own - and now it’s time to share them with you! Our Food Matters healthiest bread recipes are some of the best you’ll try. Let me know what you think!

Article

10 of the Best Seeds to Eat & Why They Are Healthy!

by Tess Patrick Feb 14, 2020 3.8K Views

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw on your next meal.

Recipe

Quinoa Tabbouleh

by The Food Matters Team May 16, 2016 3.3K Views

Naturally gluten-free, a complete protein and a source of iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber, quinoa is a nutrient powerhouse!

Recipe

Garden Vegetable Tagine (Recipe)

by McKel Hill Dec 12, 2014 5.0K Views

A traditional Moroccan vegetarian dish served with sweet potatoes, eggplant, and garden vegetables.This gluten-free and vegan tagine will have you in love after one bite!


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