297 SEARCH RESULTS PREVIEW FOR: meditation
Article
Emotions Making You Reach For Cookies? Try This Mindful Eating Meditation
Apr 03, 2019
1.1K Views
By practicing mindfulness while enjoying a meal, eating becomes a true joy, you are able to fully appreciate every single bite and savor every flavor. This meditation was designed to help us slow down as we prepare and eat our meals and to help us explore our relationship with our food and our bodies. Give it a go and notice how you feel.
Article
How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
Jun 05, 2017
12K Views
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness!
Podcast
The Power of Meditation, Yoga & Self-Love to Transform Your Life with Koya Webb
May 20, 2019
1.2K Views
Could meditation and yoga be the key to overcoming fear and anxiety, reducing stress, sleep better, leading to a better connection with yourself? In this week's podcast episode James and Koya dive deep into how powerful meditation, yoga, and self-love can be!
Article
8 Mantras for Stress Relief
Sep 28, 2019
22K Views
If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.
Author
Will Williams
Will Williams is one of Europe’s leading Vedic meditation experts and teachers. The founder of Beeja meditation (a London meditation centre) and World Meditation Day, Will Williams is a wellbeing advisor to the OECD working group on Education. His first novel, The Effortless Mind, was published …
Article
Why You Should Teach Your Kids to Meditate
Oct 14, 2015
537 Views
Meditation, a method of relaxation by focusing on one's mind and breathing for a set time, has been linked to decreased stress levels and increased happiness in adults. But what does meditation do for children? Here's why kids meditation is so good for them!
Podcast
How To Meditate like a Master with Octavio Salvado
Feb 08, 2022
331 Views
New to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation...
Author
Tom Cronin
Tom is the founder of "The Stillness Project", a global movement with the mission of inspiring 1 billion people to sit in meditation daily. Prior to this he led a very successful 26-year career in finance as a broker, trading swaps and bonds for global investment banks. A few …
Article
5 Tips if You're New to Meditating
Nov 10, 2018
1.1K Views
Are you new to meditating? It certainly can be daunting to know where to start with meditation or feel you are doing it correctly!
Article
Here’s What Happens to Your Body When You Meditate
Jul 16, 2019
1.5K Views
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your body by protecting you from harmful diseases.