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Article
Creamy Mango Lassi With A Superfood Boost
Jun 02, 2014
440 Views
Calling all smoothie addicts! This one is for you. Healthy, refined sugar free, nutritious and delicious. The perfect combination where sweet meets sour and deliciousness meets healthy. Do you need any more reasons to give this a try?
Article
How to Boost Your Brain Power!
Dec 07, 2009
570 Views
As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost your brain power today!
Recipe
3 Banana-Free Smoothie Recipes
Sep 13, 2019
1.2K Views
There are plenty of other ingredients that will still give you that thick and smooth texture of #smoothiegoals that we all know are love. Here are some of our go-to recipes that ditch the banana:
Article
11 Must Eat Foods to Slow Aging & Mobility Issues
Jul 12, 2023
1.6K Views
Protecting your ability to move freely – without suffering and becoming dependent on drugs, devices, and other people – is mission-critical to protect your quality of life. The data shows mobility problems often begin at age 50 or younger. And for those 65 and older, mobility loss becomes the most common disability. However, you have immense power to avoid and even reverse this with very simple actions you can start taking right away. And one of the best places to start is by eating more anti-inflammatory foods, and foods that support muscle and bone health.
Recipe
Skin Beauty Salad
Mar 22, 2021
11K Views
The key ingredients in this nourishing salad are rich in vitamins and minerals that help give your skin that radiant glow.
Article
7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)
Jun 02, 2021
24K Views
If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit the books and consulted with medical professionals to bring together this definitive guide of 7 nutrients that you may be missing in a plant-based diet, plus what you can do if you are deficient.
Recipe
Simple Clean Snacks! 3 Ways to Make Stuffed Dates
Nov 25, 2018
1.7K Views
Sometimes the simplest snacks are the most satisfying. There is nothing complicated about one of our favorite snacks; stuffed dates. Here we are sharing three easy ideas that will help you make stuffed dates at home right away!
Recipe
How to Build the Perfect Green Smoothie (Infographic)
Jan 21, 2019
8.2K Views
Are you ever guilty of posting photos of green smoothies to social media? We certainly are! To us, a green smoothie is something so beautiful. Learn why we love them and what our fool-proof formula is!
Article
Can Omega-3 Help Treat Your Depression?
Apr 30, 2020
823 Views
We know that our brains are largely composed of fat. Increasing omega-3 intake has shown to reduce the incidence of depression. In an analysis of 28 studies related to omega-3 and depression, researchers found that depression scores were lower when the participants supplemented with omega-3 specifically in the form of EPA! So how can you get more omega-3?
Article
5 Of The Worst Foods For IBS! (And What To Eat Instead!)
Jun 16, 2015
40K Views
Every body is different, but if you've been diagnosed with IBS, it's likely these foods are causing you some trouble! Try limiting your intake of these foods to manage your symptoms.