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10 Nutritional Habits to Form Now for a Longer Life
As the calendar turns its page to a brand new year, now’s the perfect time to form new healthy habits — and we're not just talking about the food on your plate (although that plays an important part). Proper nutrition spans everything from what you put in your body to the amount of sleep you get. So to inspire your New Year’s resolutions, here are 10 nutritional habits to incorporate in the new year that can help you live a longer, happier life!
Elena Shephard
Elena Shephard is from New York, Albany, USA. She is a social development worker as well who spends her free time researching and writing about skin care, life, health, fitness, beauty and everything else that matters to her most.
The New Rocky Rumble
If you love the traditional Rocky Road you need to try this delicious and beautiful raw vegan, healthier version. Packed with all the good stuff!
Does Gluten Affect You?
Research is now showing us that gluten is no longer only a problem for those with celiac disease. There is now evidence to support that more and more of us are now facing problems related to gluten. Why not try eliminating and slowly reintroducing gluten into diet to see the benefits of choosing gluten free for yourself?
Make your own anti-aging face mask
Facemasks are a good way to thoroughly cleanse and nourish the skin on a deep level. There are many skin care facemasks on the market, but what if you could easily make your own at home and you will probably find that it is even more nutrient dense and chemical free than what you can buy in the shops...
Top 5 Diabetes Super Foods
Even though we live in a pill-popping, drug-oriented culture, we can't deny that food is really our best medicine. Find out what dietary changes can reverse your diabetes or at least reduce or eliminate the need for medication.
Healthy Snacks: Super Greens Dip & Cashew Cheese (Recipes)
Store-bought dips are often hidden with additives, dairy & preservatives which can wreak havoc on your health. The Organic Sisters have shared these healthy versions with us & trust us, you won't be disappointed!
James McLoughlin
Green Press and our founder James McLoughlin are determined to make people feel alive. We help people through our informative blog, innovative health food products and a monthly FREE smoothie programme, Smoothie Rehab. We take veggies seriously, but not ourselves.
Sayer Ji
Sayer Ji is founder of Greenmedinfo.com, Vice Chairman of the Board of the National Health Federation, and Fearless Parent, Steering Committee Member of the Global GMO Free Coalition (GGFC), a reviewer at the International Journal of Human Nutrition and Functional Medicine.
Cherry & Hemp Delight Bites (Recipe)
With these Cherry Bites these are guilt-free and you know you're giving your body all the nutrients it needs.