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St. John's Wort Again Proven Better than Antidepressant Drugs
The popular herbal extract St. John's Wort is more effective at treating the symptoms of depression than any antidepressant drug, and has fewer side effects, researchers from the Centre for Complementary Medicine in Munich have concluded.
4 Reasons You May Have Vitamin Deficiencies
Discover 4 of the key reasons why you may have a vitamin deficiency, the effects on your health, and what to do to prevent being deficient in the most common culprits!
5 Steps to Easing Anxiety After Lockdown
With restrictions lifting in Australia, shops and cafes are reopening, social gatherings are permitted again and things are slowly starting to head back towards normal. And while many people are jumping at the chance to get back out there, some of us are feeling rather reluctant...
10 Brilliant Ways to Reduce Food Waste Daily
If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person.
Superfood Balls (Christmas Recipe)
A nourishing take on the classic truffles that we so often see recipes for at Christmas time. The beauty about this recipe is you can swap for any of your favorite superfood ingredients that you have in the pantry. Dash of rum optional ;-)
Dark Chocolate Almond Butter Fudge Recipe
This decadent almond butter fudge recipe from Rawsome Superfoods is impossibly easy to make and won’t leave you with a crazy sugar hangover.
Lime & Coconut Tarts (Recipe)
Who doesn't love the creamy tartness of a lime pie? It's like Summer on your tastebuds! Though it is not even close to Summer in the US right now, why not treat your tastes-buds to something that will take you there?
Raspberry Layered Slice
Our favorite kind of desserts are the kind that are packed with amazing flavors, not too many ingredients or steps, and low in sugar. Like this coconut, vanilla, raw vegan slice topped with a chia seed, raspberry jam! A simple dessert disguised as a little bit fancy.
Banana And Coconut Bread
Nourishing banana bread wins people over time after time, even though it’s quite different from traditional banana bread. This recipe uses dates to replace the refined sugars typically used, as well as a mixture of shredded coconut and brown rice flour in place of wheat flour.
Espresso Bliss Balls (Recipe)
Indulge in a rich and creamy espresso bliss ball that's sure to tempt your taste buds! Full of protein and healthy fats, it's the perfect little sustained energy hit!