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10 Reasons To Add Chia Seeds Into Your Diet
Don’t be fooled by their size! These mini superfoods pack a punch for your blood pressure, digestion and more.
Top Tips for Seasonally Adjusting Your Diet with Recipes
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body throughout the year. Discover the benefits of eating seasonally and how to prepare fresh, nourishing meals for each season.
Our Favorite Healthy Baking Recipes
Delicious baked goods don’t have to be ruled out when you are living a healthier lifestyle. Swapping our refined grains and refined sugar is easier than you think!
Salted Caramel Nice Cream with Hot Cacao Sauce
If you haven't experienced the joy of nice-cream you are missing out! Even if you are not dairy-free this frozen delight is so easy to make and has no refined sugar so you would be mad not to give it a try.
Roast Kumara & Chickpea Salad With Almond 'Parmesan' Cheese
Make your own dairy-free 'parmesan cheese'! So simple, and it adds delicious flavor to any salad.
Choc Cinnamon Coffee Cake Squares
One for the adults! A delicious and smooth chocolate gluten-free cake with a kick of coffee.
Cinnamon & Clove Hot Chocolate
Warm your belly and indulge your taste buds with this delicious, dairy-free spiced hot chocolate recipe.
Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!
Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros and cons of the top trending diets; keto, paleo, intermittent fasting, pegan, Mediterranean, Whole30, and raw; to help you live your healthiest life.
5 Of The Worst Foods For IBS! (And What To Eat Instead!)
Every body is different, but if you've been diagnosed with IBS, it's likely these foods are causing you some trouble! Try limiting your intake of these foods to manage your symptoms.
The Healthy Hormone Shake
Want to balance your energy levels and boost your mood and brain function? Then look no further than this healthy hormone shake! It includes good-quality oil for energy and maca powder for its powerful hormone-balancing properties.