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What's Really In Coconut Water? Plus, 7 Health Benefits!
Coconut water refers to the clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and rely upon coconuts for their incredible nutritional benefits. Today, the beverage has become a popular drink in modern society all over the globe for many of the same reasons. Indeed, medical professionals agree that coconut water has unique life-giving properties.
5 Eating Tips To Live By
We all have those things we do daily that set us up for a beautiful day, here are just 5 simple things you can start doing daily to have you eating healthier and feeling better!
Did You Know You Can Treat Diabetes by Addressing What You Eat?
Diabetes, specifically, is one of the largest, silent killers that is fast approaching epidemic proportions globally – but are there ways we can stop diabetes in its tracks, even when it’s already taken hold?
15 Foods To Help Improve Mental Health
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
Kiwi Ice-Blocks
Kiwi fruits are potassium and antioxidant rich. They also contain an enzyme called actinidain, which helps with digestion and with the body's natural process of detoxification. Try this tasty way of enjoying them!
Lynn Gillespie
Lynn Gillespie is a 3rd generation farmer on her organic family farm. She is passionate about teaching weed free, easy, productive, and fun organic gardening so that people can thrive.
Lemon Curd Tart
Creating healthier desserts can easily be achieved by tweaking a few simple ingredients. Convince your friends and family that healthy baking is still delicious with this treat!
Interview with an Organic Farmer in Ogawa, Japan
After our screening tour of 'Food Matters' in Japan we met with a famous local Organic and Permaculture farmer. He has been leading the Organic movement in Japan since the 1970's and is teaching the next generation of farmers how to be toxin free and work in symbiosis with nature.
Food Matters Online Cooking Masterclass
Are you struggling with bloating, digestive issues, fatigue, weight gain and chronic illness? Discover how shifting your diet to be naturally free of gluten, dairy, and refined sugar can help to transform your health one meal at a time in this Online Cooking Masterclass with James Colquhoun & Laurentine ten Bosch.
Alyssa Rimmer
Alyssa is the recipe creator, photographer and author of Simply Quinoa, a gluten-free website dedicated to healthy food, always with a little quinoa twist. That's right, everything on her site is made with quinoa! She's a lover of delicious food and believes in nourishing your body with fresh, wholesome …