Kiwi Ice-Blocks
CYNDI O'MEARA
This is an absolutely delicious treat. It's cool, refreshing, smooth, creamy and has no added sugar, is gluten, nut, dairy and egg free too.
Kiwi fruits are potassium and antioxidant rich. They also contain an enzyme called actinidain, which helps with digestion and with the body's natural process of detoxification. It protects against macular degeneration, is a good source of Vitamin E and great for our skin's health. I love the slightly tangy taste of kiwi-fruit, which is perfectly balanced with the sweetness of the bananas.
Makes 6 ice-blocks
Ingredients
- 2 ripe bananas
- 1 ripe avocado
- 3 ripe kiwifruits
- 1/4 - 1/3 cup coconut milk, nut or seed milk, coconut water or filtered water
- 1/2 tsp Greens Powder
- 1 tbsp chia seeds
Method
- Place all ingredients into a food processor, blender or thermomix and blitz until smooth and creamy.
- Fill ice-block moulds with the mixture and place in the freezer.
- Freezer overnight or until frozen through.
- When ready run under hot water for a few seconds to help release the mould from the ice-block.
- Enjoy!
Cyndi O'Meara is a nutritionist, best-selling author, international speaker and founder of 'Changing Habits'. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.
Cyndi must be doing something right because she maintains a healthy weight and has never (in her whole life!) taken an antibiotic, pain-killer or any other form of medication.
Cyndi is a passionate, determined and knowledgeable speaker on health issues and uses her education and experience to help others improve their quality of life so they too can enjoy greater health and longer lives. Her unique, surprisingly simple and down-to-earth approach challenges …