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Article

Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages

by The Food Matters Team Jul 16, 2024 832 Views

Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support growth, maintenance, and overall health. Adapting our diets to these evolving needs ensures optimal well-being at every stage of life.

Recipe

Raw Vitamin C & Ginger Slice (Recipe)

by The Food Matters Team Aug 17, 2020 12K Views

Coughs and sniffles begone! Use this simple recipe to make a DIY snack that supports your immune system.

Recipe

Gluten Free Hot Cross Buns With Lemon Cashew Cream

by Amy Crawford Apr 02, 2015 1.9K Views

We are on a mission to prove that Easter, refined sugar and gluten-laden treats are NOT synonymous and we hope you agree that these warm and toasty hot cross buns do just the trick!

Recipe

Gluten-Free Peanut Butter Cookies

by Rachel Morrow Aug 23, 2016 45K Views

Did you know you could create gluten-free cookies with just 3 ingredients? We are all about simplifying things in the Food Matters Kitchen, which is why we created these little beauties for you! So simple - and great for getting the kids in the kitchen with you!

Article

Do You Suffer From This Common Embarrassing Condition?

Apr 28, 2013 13K Views

No one likes a cold sore, but it happens. Luckily, there’s a simple way to treat and prevent them from cropping up again.

Article

10 Unexpected Items To Put On Your Next Grocery List! (And What To Do With Them!)

by Laurentine ten Bosch Jan 20, 2016 2.9K Views

Discover some fascinating uses for these 10 unexpected grocery items that can make your life healthier!

Article

Delicious Home Made Yoghurt Recipes

Mar 10, 2013 3.6K Views

Yoghurt is a staple food of many traditional cultures around the world and is an excellent probiotic food. Discover some of the incredible and numerous health benefits of yoghurt and learn how to make your own yoghurt at home with these 2 delicious recipes.

Recipe

Simple Clean Snacks! 3 Ways to Make Stuffed Dates

by Rachel Morrow Nov 25, 2018 1.7K Views

Sometimes the simplest snacks are the most satisfying. There is nothing complicated about one of our favorite snacks; stuffed dates. Here we are sharing three easy ideas that will help you make stuffed dates at home right away!

Recipe

Mega C Super Citrus Juice

by Rachel Morrow Jan 07, 2021 8.8K Views

You've heard it before: Increasing your vitamin C intake is one of the easiest ways to boost your immune system. This Mega C Super Citrus Juice recipe will have you bouncing back to health in no time!

Recipe

Quick Breakfast Ideas We Love

by Rachel Morrow Apr 20, 2016 8.4K Views

Get out of your breakfast rut with these simple, healthy breakfast ideas to energize your morning when you are short on time!


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