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Article
7 Ways Meditation Affects the Body (Infographic)
Apr 09, 2020
1.4K Views
Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just beginning to scratch the surface. This infographic will show you 7 ways meditation affects the body!
Article
What Is Causing Your Migraines & How You Can Treat Them Naturally
May 01, 2016
9.6K Views
Migraine is a highly tedious complaint that continues to be a tricky topic, because there are so many different causes. Find out what is might be causing your migraine and how you can naturally treat them.
Article
7 Habits Harming Your Gut Health
Apr 07, 2017
53K Views
Some of these habits seem healthy at first glance- but there’s a big downside you need to know.
Article
90% of our Serotonin (Happy Hormone) is Made in Our Gut
Oct 25, 2021
5.4K Views
Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.
Article
Using Natural Remedies For Pain And Inflammation
Jun 23, 2018
1.8K Views
As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the consistent use of over-the-counter medications, as research is starting to show the negative long-term side effects these treatments can have on our body.
Article
7 Herbs to Lessen Symptoms of Irritable Bowel Syndrome
Jul 22, 2020
2.2K Views
Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities, or abnormalities with digestive anatomy...
Article
5-Minute Breathing Exercise to Keep You Grounded
Nov 16, 2018
3.6K Views
A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres.
Article
Top 7 Contributing Factors To Chronic Illness
Mar 27, 2018
37K Views
After a personal battle with a debilitating auto-immune disease, Dr. Terry Wahls, clinical professor of medicine, changed the way she practiced medicine forever. She has pinpointed the top factors that influence chronic illness.
Article
What Your Face Is Telling You About Your Health
Feb 24, 2016
144K Views
Have you ever wondered what your face is telling you about your health? Discover what signs your skin is showing and how you can bring back that radiantly healthy glow
Article
How 5 Minutes Of Meditation A Day Changed My Life
Dec 26, 2017
7.8K Views
My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!