378 SEARCH RESULTS PREVIEW FOR: sleep
Article
Dieting the Japanese Way - Q&A with Comedian Craig Anderson
Oct 20, 2016
11K Views
Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health benefits would this kind of diet have on one's body?
Article
The Most Surprising Plant-Based Source of Omega-3
Apr 21, 2021
6.2K Views
Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most surprising (and potent) source of omega-3’s that I have to share with you.
Article
16 Warning Signs You Have Adrenal Fatigue and How to Beat it Forever
Jun 21, 2011
141K Views
If you’re tired, craving junk food, and feeling depressed, you could be experiencing adrenal failure. Here are the tell-tale signs of adrenal fatigue you could be missing- and how to fight them.
Podcast
How to Bring Your Adrenals Back Into Balance Naturally with Dr. Izabella Wentz
Apr 25, 2023
270 Views
Understanding autoimmune conditions, like Hashimotos, and overall adrenal dysfunction can be challenging if you’ve never experienced it. Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.
Article
9 Ways That Reishi Mushrooms Boost Your Health
May 06, 2016
1.5K Views
For over 2,000 years, reishi mushrooms have been an integral ingredient in Chinese medicine. Believed to be a key to immortality, only the elite were once allowed to utilize its natural healing power. Here are 9 ways reishi can boost your health in ways you could never imagine!
Article
Eat Your Way To Balanced Hormones
Jun 19, 2018
10K Views
From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need to eat your way to more balance hormones!
Article
What Is The Best Posture For A Full Day At The Office?
Apr 06, 2017
3.2K Views
Most of us spend more time sitting than sleeping. Find out why our posture during these sitting hours is vital to good health!
Article
Are You Maximizing Your Yoga Practice?
Mar 26, 2018
1.2K Views
Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga ethos. After practicing this way for 6 months I was fitter than I had ever been in my entire life.
Article
Aging is a Spiritual Journey
Dec 30, 2016
2.1K Views
The truth is, staying youthful as the years pass is a choice you make now. Not tomorrow, but right now. Whatever age you are, you can turn back the hands of time and re-youth yourself by loosening up the body using gentle Yoga stretches which I will share with you later.
Article
3 Best Foods for Brain Health
Jul 19, 2021
4.7K Views
Just as some foods can be detrimental for brain health, some too can be the best thing for ultimate cognitive longevity. Here are 3 of the best foods for brain health, according to one of the leading researchers in the field.