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Article
The Best and Worst Foods For Your Teeth
Feb 19, 2019
3.5K Views
Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.
Podcast
How to Use Feng Shui to Create a Holistic and Happy Life with Marie Diamond
Jul 04, 2023
111 Views
Have you ever wondered if the physical nature of your environment could be affecting your mental health? Feng shui is an energy system created by Chinese culture that says the environment has a subconscious effect on overall well-being. In this episode with Marie Diamond, we discuss how you can use the system and feng shui and the Law of Attraction to create a life of happiness, abundance, and success.
Recipe
Our Essentials to Get Through the Workday
Aug 14, 2019
4.3K Views
Say goodbye to sugar cravings, ‘hangry’ crashes and distracting thoughts through your workday with some of our favorite workday recipe essentials!
Recipe
Coconut Lavender Cookies with Lemon Drizzle
Jan 30, 2016
3.7K Views
A delightful Coconut Lavender Cookie recipe, you just need to try!
Recipe
High-Fiber Cookie Clusters
Dec 06, 2019
6.4K Views
Most people aren’t getting enough fiber in their diets and these little cookies could very well take care of that! Packed with high-fiber grain, nuts, and seeds, this is one oh-so-tasty way to get in a big dose of your daily roughage.
Article
Seed Cycling Explained
Oct 11, 2024
1.1K Views
Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of your menstrual cycle. Learn how this food-based approach can help alleviate PMS, hormonal acne, and menopause symptoms while promoting overall hormonal health.
Article
8 Snacks That Aren’t As Healthy As You Think
Jan 19, 2016
5.9K Views
Is that snack healthy? Discover some healthy snacks that are actually more of a treat!
Recipe
9 Easy-to-Make Breakfast Recipes
Jun 14, 2020
10K Views
A good breakfast sets the tone for an even better day, no matter what time you have it. Too often we’re left eating our breakfast in the car or at our desk, if we’re eating it at all...
Recipe
Easy Healthy Meals for When Your Motivation is Low
Dec 19, 2021
4.8K Views
Those nights where dinner could easily just be hummus straight from the tub… I hear you. These are the easiest healthy meals to make when your motivation is low (but they’re actually good for you).
Recipe
3 DIY Recipes Using Essential Oils (Guaranteed To Reduce Stress)
Mar 24, 2015
1.7K Views
We can't get enough of essential oils here at Food Matters! De-stress with 3 easy DIY recipes that taste great and offer powerful health benefits!