211 SEARCH RESULTS PREVIEW FOR: pumpkin
Article
12 Foods Happy People Eat
Nov 11, 2014
21K Views
These delicious natural ingredients are loaded with healthy fats and vitamins that affect your brain, giving you a welcome boost to your mood!
Article
9 Herbs & Spices That Fight Inflammation
Jun 14, 2016
12K Views
Herbs and spices can play a vital role in reducing inflammation in the body and increasing our nutrition. Discover how you can incorporate easy-to-find herbs and spices into your everyday diet and reap the benefits.
Article
7 Natural Remedies For Bad Breath
Feb 18, 2013
109K Views
There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath. For many people, grabbing a mint or a piece of gum is their go-to solution, as it quickly masks the problem. But this approach often fails to address the root causes of bad breath, which for many people includes dietary deficiency. The reality is that bad breath can be caused by some health conditions, foods and even habits.
Article
Are You Getting Enough Zinc?
May 31, 2018
4.7K Views
Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables.
Recipe
12 Simple & Easy Recipes for Anyone in Self-Isolation
Apr 01, 2020
30K Views
These recipes are as easy as they are tasty, and we hope they give you the opportunity to tune out from the loudness of the world and focus on the goodness on your plate. After all, food really does matter…
Recipe
Fruity No-Bake Nut Cake Recipe With Dates, Cinnamon, and Nutmeg (Anti-Inflammatory!)
Aug 18, 2017
12K Views
This no-bake, spicy-and-sweet nut cake is also dairy-free and gluten-free. Follow this simple, fruity recipe to whip up a dreamy dessert with dates, cinnamon, and nutmeg!
Recipe
3 Morning Smoothie Recipes to Boost Your Energy!
Oct 01, 2019
9.8K Views
Kick-off your day with a smoothie combination that will boost your energy, give you clarity and help you start your day in a nourished state.
Article
Going Plant Based… How Will I Get Enough Protein?
May 07, 2018
4.1K Views
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on it? Learn all about it in this article.
Article
10 Simple Ways To Spring Clean Your Eating Habits
Jul 13, 2016
5.4K Views
Humans are creatures of habit and usually, small changes are easier to master than big overwhelming goals! Discover 10 simple steps that you can slowly introduce to ‘spring clean’ your eating habits!
Article
Leg Cramps, Muscle Spasms & Cramping
Oct 18, 2018
4.7K Views
Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can be quite intense and the area in question is usually rendered temporarily immobile until the cramp passes. Learn why they occur and how you can prevent them.