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Potential Hidden Toxins in Vitamins and Health Foods!
Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are generally safe, the natural products industry is not immune to the routine use of hidden toxins. Discover some of these ingredients here.
7 Tips to Heal Your Digestion Naturally
Heal your gut and your digestion naturally with these 7 nourishing and soothing tips.
9 Foods That Ease Digestion & Give Your Belly A Rest
Do you have sensitive digestion and find that certain foods wreak havoc with your system, sometimes long after you’ve eaten them? Discover 9 foods that will help your tummy return more quickly to a happy place!
Maximize The Nutrient Content Of Your Food!
Do you find yourself throwing out unused veggies at the end of the week? Here's a little cheats guide to getting the most out of all of your veggies! Waste not, want not.
9 Ways To Minimize Plastic In Your Home
Although you may not get single-use plastic bags at the grocery store checkout anymore, there are still plastic bags being used for produce and plastic packaging is still used on almost everything… one problem has been solved but there’s more to go. Unnecessary plastic is making its way into our …
The Link Between Gut Health And Healthy Digestion - Plus A Simple Sauerkraut Recipe!
Your gut health plays a major role in determining the optimal health and functioning of your digestive tract. Learn here how to correct three common digestive ailments plus enjoy a simple fermented food recipe rich in probiotic cultures!
Coconut Lime Frozen Pops
These Coconut Lime Frozen Pops are the perfect balance of creaminess and tartness.
Zucchini Pizza Crust With Lemony Pea Pesto
She's on everyone's lips and everyone's Instagram feeds right now, for a very good reason! McKel Hill from Nutrition Stripped has just released her new recipe book and we've got our hands on one of her best recipes, for you!
Spiced Fruit Bake With Homemade Vanilla Custard
Christmas food just got even better with this aromatic holiday treat! This delicious, gluten-free fruit bake served with homemade custard is bound to impress your guests at the Christmas table.
3 Healthy Meals You Can Make In Under 10 Minutes
Not many people would believe us when we say these 3 meals could be made in under 10 minutes, so we filmed them in the Food Matters Kitchen to show you just how easy and quick it can be to create some 10 minute wonders!
Who Knew Caesar Was A Vegan?
With a few swaps and creative adaptations, The Crunchy Radish has created a vegan twist on the classic Caesar salad packing just as much flavor as the traditional cheesy & creamy version!
Pumpkin-Chia Pudding With Matcha
Over your usual breakfast combination? Try mixing it up this week with this mouth-watering Pumpkin Chia Seed Pudding recipe!
Lentil Walnut Tacos with Smokey Cashew Queso Sauce (Recipe)
This is the kind of dinner you make on a warm evening with good company and a batch of fresh kombucha!
Naked Nachos (Vegan Recipe)
Two things we love coming together in one dish: sweet potato chips and nachos!
Zucchini Spaghetti With Peaches And Pumpkin Seed Pesto (Recipe)
As you have searched through the vast amount of recipes on Social Media you might have noticed the ever so pretty, Zoodles... Get out that Spiralizer you may have bought after your search and give this recipe a go!