Turmeric Ginger Gut Tonic
RACHEL MORROW
Turmeric and ginger are a great salve for an inflamed, compromised gut. The magic ingredient is turmeric, also known as curcumin. Unfortunately, it has poor bioavailability, therefore this recipe asks for a pinch of black pepper. This is important to help the body absorb curcumin which is when the gut-healing magic occurs.
Ingredients
- 1 knob ginger
- 1 knob turmeric
- Pinch of black pepper
- ½ cup freshly cut pineapple
Method
- Juice all ingredients and drink fresh!
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Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.