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Article
10 Reasons to Eat More Plants Like Beyoncé
Apr 24, 2018
3.5K Views
Ever wondered where Queen B gets her energy from? It might have something to do with the plant-based diet she follows to stay in shape and feel good. We're following the superstars lead and sharing the top 10 reasons you could benefit from eating more plants.
Author
Dr. Libby Weaver
Dr. Libby Weaver (PhD) is one of Australasia’s leading nutritional biochemists, a #1 bestselling author of 10 books, a speaker, and founder of the plant-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, …
Author
Sylvia North
Sylvia is a Registered Dietitian and Integrative Nutritionist with a love for all things health and wellness. Understanding all bodies are very complicated and unique, she has a special interest in working out an individual approach to using food as a powerful tool for drawing her clients closer to their …
Podcast
Discover the Benefits of TCM for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf
Sep 11, 2024
899 Views
We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine that has helped health for centuries? In this interview with Dr. Anis Khalaf, we discover the powerful benefits of TCM and how it can be used to improve sleep, balance gut health, and much more.
Recipe
5 Snacks We're Loving Right Now
Jul 21, 2019
4.6K Views
Being busy with family, work, and life, in general, can lead to choosing snacks that aren’t so good for you. Store-bought snacks can be really convenient but can also be packed with ingredients that going to give you the things you need from a good quality snack.
Recipe
Peanut Butter Bites (Recipe)
Aug 09, 2015
4.9K Views
A little bit naughty. A little bit nice. These peanut butter bites only have a few ingredients and are super easy to whip up and have on hand when you need to satisfy that sweet tooth. Packed with protein to keep you fuller for longer!
Article
What Is Ashwagandha & How Do You Use It?
Jul 26, 2021
3.7K Views
It seems almost impossible to escape ashwagandha in present day. All of the holistic cafes in LA are serving it as a staple on the menu, and you can add it to your weekly grocery shop at your nearest wholefoods. But what is ashwagandha and how do you actually use it?
Article
Health Benefits of Epsom Salt Baths
Jul 19, 2012
16K Views
Magnesium is essential in our bodies to regulate over 325 enzymes, muscle control, electrical impulses, energy production and elimination of harmful toxins. Epsom salt is high in magnesium and bathing in it is one of the simplest ways to increase our magnesium levels. Read all of the benefits here:
Article
Do You Have 20 Minutes? Move Your Body With These 3 Yoga Flows
Nov 15, 2015
22K Views
A quick 10-20-minute yoga flow could do wonders for your mood and energy! Next time you're feeling a little down and have a spare 20, stop breathe and take some time to flow. Your body will thank you for it and you will instantly feel re-energized.
Author
Cheryl Wooster
Cheryl is a highly respected and empowering Certified Health Coach, extensively trained in Functional Medicine. She primarily works with people who have difficulty losing weight, have low energy and simply feel lousy. Her extensive experience in corporate wellness makes her a great match for all of us busy bodies …