683 SEARCH RESULTS PREVIEW FOR: stress
Article
Try This 5-Minute Breathing Technique To Calm The Body & Mind
Jun 10, 2021
4.6K Views
Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby for moments of panic and stress, where all you need is the opportunity to come back to self.
Article
15 Foods To Help Improve Mental Health
Aug 17, 2018
9.7K Views
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
Recipe
Homemade Energizing Bath Blend
Jul 05, 2019
1.1K Views
Wake your body up with this energizing bath blend! The combination of sea salt and seaweed offer your body a large dose of vitamins and minerals to soften and cleanse the skin.
Article
How To Condition Your Calm
Mar 28, 2017
4.0K Views
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
Author
Jodi Chapman
Jodi Chapman BHSc, Naturopath, speaker, author, and mentor with over a decade in practice, has a special interest in mental health disorders such as conditions related to depression, anxiety, behavior and learning disorders, insomnia, adrenal stress and fatigue, a digestive and autoimmune disease. Jodi has trained in Naturopathy, Nutritional …
Article
Did You Sit At The Desk All Day? Unwind With These 3 Yoga Classes
Mar 21, 2017
4.2K Views
Our current lifestyles involve working hunched over desks, computers, and devices, which cause us to hold a lot of tightness in our chests and shoulders. Take some time for you today and unwind those tense shoulders with an FMTV yoga class crafted to help you alleviate the stress from the day.
Article
Positive Stories To Make You Feel Good
Jun 04, 2020
782 Views
Amid a global pandemic and widespread, valid anger and tension, it seems nearly impossible to find the good news in it all. Food Matters has always strived been a beacon of hope, and support - and we know that our bodies cannot be healthy while our minds are under such stress...
Article
Staring At A Screen All Day? Here Are 3 Things You Can Do To Protect Your Eyes
Jun 02, 2018
1.8K Views
Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital screen time and lifestyle is slowing down our eye's efficiency due to continuous stress. Learn 3 things we are doing daily to help protect our eyes.
Recipe
4 Drinks To Help You Sleep Better
Jul 15, 2020
22K Views
Going to bed early is often done with good intentions, but if you find yourself tossing and turning with a mind that runs a million miles an hour, it might be a sign that you’re not winding down as much as you need to. Begin by implementing a bedtime ritual; where a good tonic should become a staple in your new routine.
Article
4 Light Therapy Products to Improve Your Sleep, Skin & Muscle Recovery
Nov 10, 2024
971 Views
Discover our top Bon Charge light therapy products that enhance wellness, from red light therapy for cellular rejuvenation to infrared sauna blankets for detoxification. Explore how each product supports sleep, skin health, and energy for a natural boost to your daily routine.