213 SEARCH RESULTS PREVIEW FOR: pumpkin
Recipe
Chili, Lime & Tamari Trail Mix
Apr 03, 2016
2.1K Views
Spice up your afternoon snacks with our Chili, Lime & Tamari Trail Mix... Be the envy of the office when you pull out your homemade trail mix when the 3.30pm cravings strike!
Recipe
Hearty Apple Sandwich
May 28, 2016
3.0K Views
Apples are one of the healthiest fruits because they have a lot of fiber, which helps with digestion.That’s why people say, “An apple a day keeps the doctor away.”
Article
Top Tips for Seasonally Adjusting Your Diet with Recipes
Oct 08, 2024
1.5K Views
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body throughout the year. Discover the benefits of eating seasonally and how to prepare fresh, nourishing meals for each season.
Recipe
5 Plant-Based Dairy Free Milk Recipes
May 16, 2019
11K Views
Nut milks are great non-dairy, non-soy alternative to conventional milk! They’re convenient, delicious and bursting with health benefits. You can easily make a variety of plant-based milks by blending raw nuts and seeds with water.
Recipe
Quinoa Stuffed Mushrooms
Nov 12, 2015
1.3K Views
Searching for a healthy snack? Maybe you are on the hunt to find a nice vegetarian dish to impress your friends or family? Stuffed mushrooms are always a good one whether you are entertaining or just needing some quick and nourishing for yourself!
Article
What Is Histamine Intolerance?
Aug 27, 2015
28K Views
Histamines are neurotransmitters that are produced during any allergic response holding a very significant role in our bodies. It's a natural reaction we need to occur but why are so many becoming intolerant?
Article
How to Boost Your Brain Power!
Dec 07, 2009
573 Views
As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost your brain power today!
Article
Inside a Gut Health Experts Fridge
May 31, 2019
2.6K Views
Gut Health is the gateway to next-level wellness, and Donna Gates has made a name for herself – and helped millions – with this philosophy. We’ve asked Donna to shed some light on developing our grocery shopping savvy, and what she picks up on her own market excursions. From staples to stock up on to simple dishes we can rely on, here’s Donna with fourteen tips to take home…
Article
Acid-Alkaline: Tips For Balancing Your Diet
Aug 19, 2009
16K Views
Research is now showing that an over acidic diet leads to chronic illness and reduced lifespan. Learning about what foods are highly acidic or alkaline can help you balance your diet and live a longer and healthier life.
Recipe
4 New Breakfast Recipes to Mix up Your Routine
Apr 16, 2021
3.7K Views
Want to add a little variety to your breakfast routine? Here are 4 of our favorite healthy breakfast recipes to help you mix things up!