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Recipe

Peanut Butter Oat Cookies

by Briana Karman Oct 31, 2015 6.6K Views

A healthy take on classic peanut butter cookies. These cookies are fiber and protein packed. They are vegan and gluten free, which makes them great for those with allergies. They make a great snack or dessert, and are even healthy enough to eat for breakfast!

Recipe

Happy Tummy Crumble

by Ashleigh & Chelsey Costa Apr 07, 2018 7.3K Views

For anyone watching their sugar and gluten intake, we have the recipe for you! Not only does it not have sugar or gluten, but your tummy is also going to love it.

Recipe

Heavy Metal Detox Smoothie

by James Colquhoun Jan 02, 2022 14K Views

This smoothie is refreshing, alkalizing and delicious, and will also help gently eliminate heavy metals from your body.

Recipe

Carrot Miso Ginger Beauty Noodles

by Candice Kumai May 02, 2019 1.1K Views

The most yum beauty foods! Carrots contain antioxidants and beta carotene, which turns into vitamin A, giving you glowy skin. Carrots also contain vitamin C, fiber and potassium.

Recipe

Nori Breakfast Wrap

by Rachel Morrow May 10, 2017 10K Views

These buttery, protein-rich omelettes come packed with fresh greens - and wrapped in a mineral-rich nori. Roll up this delicious, super-nutritious breakfast today!

Recipe

Fresh Sides: The Traditional Potato Salad Has Had A Make-Over

by Rachel Morrow Apr 05, 2016 3.4K Views

We're kicking off a new series of Fresh Sides where we are taking the classic go-to sides and giving them a Food Matters Kitchen Make-Over! First up: the traditional creamy potato salad!

Recipe

3 Healthy Jar Lunches to Get You Inspired

by Rachel Morrow May 25, 2019 6.8K Views

Try these 3 fun and portable lunch ideas. Simply prep, toss into the jar, and take them with you. They're great for kids and adults alike. Just reheat and eat as required!

Recipe

1 Vegan Recipe Used 4 Ways

by Terra Rose Ganem Sep 16, 2016 1.6K Views

Are you looking for ways to make your ingredients stretch that little bit further? This recipe can be used in at least four different ways!

Recipe

Quick Veggie Chili

by Rachel Morrow Oct 20, 2015 1.1K Views

A great alternative to the classic chili con carne! This version is packed with nourishing veggies, super quick to whip up mid-week in under 15 minutes and super tasty!

Recipe

Easy Steamed Fish

by James Colquhoun Feb 22, 2016 1.0K Views

Cooking fish in a bag helps to infuse the flavors and lock in the moisture. This steamed fish is aromatic and incredibly soft. A simple, delicious dish!


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