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Part 2: Are These "Healthy Products" Really Healthy?

by James Colquhoun Dec 14, 2019 1.2K Views

Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction or fruitful to our health. From gluten-free flours, kids snacks to coconut waters, if you listed it, we looked at it! Let’s get started.

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Sugar-Free & High-Fiber Recipes To Celebrate World Diabetes Day!

by Rachel Morrow Nov 13, 2015 3.3K Views

November 14 marks the day of World Diabetes Day, an international event to raise awareness about diabetes! Here are 10 healthy recipes that are low in sugar and high in fiber, perfect for those with diabetes.

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Game-Changing Plant-Based Dishes

by Rachel Morrow Nov 07, 2019 7.6K Views

You don’t need to be a chef to create exciting and delicious plant-based dishes! Make friends with herbs and spices. Get creative with sauces and dressings. And start experimenting with wholesome, simple and flavorsome recipes!

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Food Matters Healthiest Bread Recipes

by Rachel Morrow Nov 28, 2021 24K Views

Over the years we’ve discovered a few gluten-free replacements of our own - and now it’s time to share them with you! Our Food Matters healthiest bread recipes are some of the best you’ll try. Let me know what you think!

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Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!

by James Colquhoun May 15, 2021 12K Views

Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros and cons of the top trending diets; keto, paleo, intermittent fasting, pegan, Mediterranean, Whole30, and raw; to help you live your healthiest life.

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Preserving Winter's Bounty (Recipe Video)

Dec 13, 2014 77 Views

Farm To Table family has whipped up some pickled winter vegetables that are full of flavor! Watch this short video from PBS to quickly learn how you can save some of your favorite winter veggies.

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3 Low Sugar Smoothies: How To Swap Out Fruit

by Rachel Morrow Feb 28, 2019 6.2K Views

Keeping the sugar content of your smoothie low can be tricky, even when using fruits and keeping ingredients natural! Our tribe was asking for low-sugar smoothie recipes (that still TASTE good!), so we challenged ourselves and came up with 3 smoothie recipes that use our favorite vegetables!

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Love Mushrooms? Try These 10 Best Mushroom Recipes

by Rachel Morrow Jul 26, 2021 4.4K Views

Mushrooms are one of the most nutritious, and versatile foods that we can pack out a nourishing meal with. When it comes to cooking them, there are a few dishes I can’t go past. So this week, make a commitment to trying these 10 best mushroom recipes, I promise they’re delicious!

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Riced Broccoli Recipe: Instantly Up Your Fiber Intake

by Tess Patrick Jun 21, 2020 2.4K Views

If you haven’t had broccoli that tastes good, it may be because you’re scarred from childhood memories of eating plates of the boiled vegetable before you could have any ice cream. One of the best ways, I’ve recently discovered, is ricing my broccoli. It’s a bit similar to cauliflower rice and pizza bases but delivers all the incredible nutrients of this vegetable.

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12 Of Your Favorite Fast Foods and Unhealthy Treats Made Healthy!

by James Colquhoun Jul 29, 2015 6.7K Views

Struggling to find healthy fast food swaps? Try these delicious options! We guarantee you will love them just as much as the originals!


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