How to Deal with Stress and Adrenal Fatigue with Dr. Alan Christianson

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Have you ever had difficulty waking up in the morning, or had a lack focus and mental clarity? Or maybe you feel tired all the time and can't figure out why?

Chronic Stress and adrenal fatigue is an invisible epidemic that millions are suffering from around the world. It's the result of mental, physical, and emotional stress.

In this week's podcast episode, I am joined by Dr. Alan Christianson to discuss how you can learn to deal with stress and adrenal fatigue. 

Not only will you learn about the connection between stress & adrenal fatigue, but you will also discover:

  • Symptoms of adrenal fatigue & natural remedies to manage it.
  • The dynamics of the cortisol slope and how it impacts your physiology and well-being.
  • How to manage anxiety or panic attacks.
  • How carb cycling can help control cortisol synthesis and circulating levels.

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James Colquhoun

BY JAMES COLQUHOUN

James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.