Heal Your Gut Naturally with Dr Josh Axe
Listen on the food matters podcast
James and Dr. Axe discuss the answers to one of modern day's biggest health ailments, a dysfunctional gut. The pair explore topics relating to leaky gut, irritable bowel syndrome, & Crohn's disease, and discuss how we can use natural remedies and nutrition to treat and fight against the root of these issues.
Along with nutritional treatments, Dr. Axe also touches on the act of grounding, microbiome uptake and the benefits of mindful eating. It’s a must listen to discover more about this foundational aspect of our health!
In this episode you will learn:
- To understand what your gut is telling you
- To know which foods make you bloat
- To understand what 'Grounding' is
Episode resources:
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James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.