My Articles
5 Foods to Eat to Help Manage Your Cholesterol
The Food Matters Team
Incorporating foods like oats, fatty fish, nuts, legumes, and avocados can effectively manage cholesterol levels and support heart health. Discover how these nutrient-rich options …
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Healthy Back-to-School Tips for a Successful Year
Establishing healthy back-to-school habits like nutritious meals, regular hydration, and adequate sleep can boost your child's success and well-being. Discover effective tips to promote …
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7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)
Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional …
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Why Protein is a Must for Women
Protein is essential for women's health, supporting muscle maintenance, hormonal balance, and bone health. Adequate protein intake also aids in weight management, enhances skin, …
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Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages
Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support …
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What’s the Hype With Cold Plunges?
Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know …
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How to Get Rid of Sugar Cravings Once and for All
Learn how to conquer sugar cravings with these tips. Discover the benefits of a balanced diet, hydration, and mindful eating practices to reduce your …
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Top Essential Oils for Everyday Wellness
Discover the top essential oils to boost your well-being and health naturally. Learn how lavender, peppermint, tea tree, eucalyptus, lemon, frankincense, and chamomile oils …
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5 Ways to Nourish Your Gut Microbiome
Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to …
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5 Alarming Truths of the Dairy & Factory Farming Industries
Delve into the unsettling realities of the dairy and meat industries that demand our attention. From environmental degradation to ethical concerns and hidden additives, …
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