This Meditation Technique Transformed My Sleep
TOM CRONIN
In this short meditation, Tom Cronin guides you through a perfect 'before rest' meditation that will dissolve any mental activity and take you into a deep, restful sleep.
The practice involves ‘Deep Stillness’ which takes you to a deep level of calm and happiness. Learning the technique from Deep Stillness will enable you to reach real peace of mind and bring the very essence of who you are back into your life.
This is a shift that is born out of the need of the time, and that time is now. We have all the technology, all the information, all the gadgets and hyper-stimulation, but one thing is missing... Stillness. Try the meditation below before bed and feel yourself drift off into a deep sleep.
Tom is the founder of "The Stillness Project", a global movement with the mission of inspiring 1 billion people to sit in meditation daily. Prior to this he led a very successful 26-year career in finance as a broker, trading swaps and bonds for global investment banks. A few years into his career Tom embraced meditation as a tool for stress management. His experience from meditation was so profound that he was compelled to complete his teacher training in India, Bali and Australia to help others find the same inner peace that he did. Now Tom devotes his time fulfilling his mission through "The Stillness Project".