How To Eat Yourself Beautiful: Tips From The Expert
LEE HOLMES
Join Lee Holmes, author of the 'Supercharged Food' series & health coach as she shares her key to ageless beauty and how to eat yourself beautiful!
Lee discusses how we can achieve inner and outer beauty through a balanced diet. Learn how to choose the diet that suits you, making sure you consume anti-inflammatory "super" foods.
Learn to:
- Supply your body with the vitamins, minerals, amino acids and phytonutrients it needs
- Find ways to deal with stress on a day-to-day level
- Lower inflammation
- Throw fad diets out for good
- Take more of the anti-aging foods
- Stay positive and enjoy life!
Do you have a passion for nutrition & natural healing?. Learn more about the Food Matters Nutrition Certification Program here.
Lee Holmes is a Certified Holistic Health Coach (Institute of Integrative Nutrition), Hatha Yoga Teacher and Whole Foods Chef. She is also the author of three best-selling books Supercharged Food, Eat Yourself Beautiful, Supercharged Food for Kids & her latest Eat Clean, Green And Vegetarian. Lee's website www.superchargedfood.com encourages S.O.L.E food; sustainable, organic, local and ethical. It features delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. She created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the Minister for Health. In addition to passionately creating change at government and policy level, in …