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What Is Causing Your Migraines & How You Can Treat Them Naturally

Migraine is a highly tedious complaint that continues to be a tricky topic, because there are so many different causes. Find out what is might be causing your migraine and how you can naturally treat them.

Six Safe, Natural Solutions to Get Rid of Migraine Headache Pain

Many migraine sufferers don't realize the effects certain foods and chemicals may have on their systems, contributing to their migraines. Luckily, food can also be the solution.

Slow Metabolism? You Might be Low in This Essential Mineral

Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow metabolism, you might be low in this essential mineral.

Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc

Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. Sure, low zinc might be common, but there are also simple ways you can bring those levels back up - including delicious, nourishing foods.

Flourless Chocolate Brownie

Rich, fudgy, flourless brownies that are perfectly chewy and dense!

10 Toxic Ingredients that Might Be in Your Makeup

So you've cleaned up your diet, detoxed your home of toxins, maybe you've even swapped to natural skincare, but have you thought about the Makeup you are still using? We don't want to scare you but it's important for you to know what's in your products.

Flourless Layered Chocolate Cake

Because everyone needs a beautiful chocolate cake in your repertoire!

Walking Barefoot Might Be An Essential Element of Good Health

Are you unknowingly stopping your body from healing itself, relieving pain and stress and boosting your energy levels? Take your shoes off for just 30 minutes a day for the ultimate surge of antioxidants.

Another Drug Commercial... One That Might Work (Funny Video)

Chocolate Curls

This gut-friendly sweet treat offers so much flavor and chocolatey fun! It’s a great one to make and enjoy with kids.

These Seven Dairy-Free Ice Creams Might Change Your Life

Healthy ice cream free of dairy? Yes! It's a thing so get ready to scream for NICE CREAM and celebrate National Ice Cream Month with our hand-picked, dairy-free ice cream recipes!

11 Natural Remedies To Relieve Headaches (Drug-Free!)

Do you wish there was a natural solution to relieve your headache without harmful drugs? There is! Next time you get a headache, try one of these 10 awesome remedies before you opt for the medicine cabinet.

If You Want to Protect Your Brain, Avoid These Common Food Additives

In this wonderful interview, Dr. Russell Blaylock, renowned neurosurgeon, author and researcher, talks to Mike Adams about the dangers of MSG, aspartame and other brain-damaging excitotoxins that are widely used in our food supply today.

Are You Taking Adaptogens? 6 Things You Should Consider

Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales explains a few things we should all know about adaptogen side effects…

Skin Care Buying Guide

Year after year we are asked, “if we’re nourishing our bodies from the inside, how can we do it on the outside too?” And with so many products and trends constantly emerging, it’s hard to peel back the truth about the best in natural skincare.