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How To De-Stress Naturally And Get Better Sleep
In a society that glorifies business, it is no surprise that a majority of people now report feeling stressed and having trouble sleeping on a daily basis. Although stress is often unavoidable, there are a number of natural remedies which can help to reduce the impact that stress has on our health.
8 Ways to Naturally De-Stress at Home
De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.
Recipes For A Healthy Cinco de Mayo Fiesta!
Invite your friends and celebrate the healthy way with our recipe round-up of Mexican-inspired Cinco de Mayo Fiesta food.
Cinco de Mayo: A Fiesta for Your Tastebuds
Our take on Mexican is light and refreshing but still filled with those flavors we all know and love. This Cinco de Mayo throw a fiesta for your tastebuds, with these eight healthy Mexican-inspired dishes!
Richard de Leth
Author, Master of Science in Medicine and Public Speaker. Richard de Leth studied medicines in Amsterdam. He has his own Practice of Integrative Medicine and is author of 4 books about lifestyle and health in The Netherlands and sold more than 100.000 copies. He is an advocate of evolutionary …
Kyra de Vreeze
Kyra is a self-taught photographer, an international published writer, independent food creative and a developer of innovative lifestyle concepts with a distinct focus on simple, slow and seasonal living. Her work invokes a sense of quiet wonder. It aims to show natural beauty infused with pure simplicity, stillness and pause, …
What's Really In A Big Mac?
Inside this article, we lift the bun on the Big Mac, revealing what's really inside. You would think there are 10 or so ingredients, so why are there 72?
5 Simple Tips To Balance Your Insulin And Improve Your Health
Richard de Leth shares his tips for balancing your insulin levels naturally and improving your overall health.
11 Foods Made With A Yoga Mat Chemical!
Azodicarbonamide: the 'secret ingredient' in yoga mats also found in these 11 foods! Make sure this doesn’t make its way to your family’s plates.
The Most Popular Recipes Of 2015 (Voted By You!)
There's a whole lot of healthy goodness out there and we certainly have our favorites, but these are the top recipes on our site, as voted by YOU!